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| 06 Aug 2015 12:16 AM |
my god all you need is a balanced diet and a good calorie intake/outtake ratio if you dont burn off the calories you gain you wont lose weight, you'll gain it
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mad70
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| Joined: 16 Mar 2010 |
| Total Posts: 899 |
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| 06 Aug 2015 12:17 AM |
| check your thin privilege fat-shaming cislord |
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AluminumX
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| Joined: 04 Sep 2011 |
| Total Posts: 17997 |
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| 06 Aug 2015 12:18 AM |
orlly?
i just get that knife and just cut it all off
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| 06 Aug 2015 12:18 AM |
"fat shaming" it isnt hard to lose weight my friend it will be if all you eat is candy and mcdonalds |
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grox2
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| Joined: 06 Feb 2010 |
| Total Posts: 2625 |
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| 06 Aug 2015 12:18 AM |
"thin privelege" i lol'd
Like other pasta, spaghetti is made of milled wheat and water. |
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| 06 Aug 2015 12:18 AM |
no
take this magical pill
*side effects include sore throat and death* |
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| 06 Aug 2015 12:19 AM |
"Don't forget cardio." you can lose weight just by walking but it requires life style changes |
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dralion
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| Joined: 12 Apr 2008 |
| Total Posts: 17440 |
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| 06 Aug 2015 12:19 AM |
| Dietitians HATE the creator of this magic fat-burning food! *stock photo of an un-recognizable piece of slaughtered meat* |
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| 06 Aug 2015 12:19 AM |
lmao dr. oz is for middle-aged women who dont know anything about health
#ripmeekmill |
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| 06 Aug 2015 12:20 AM |
the wonderful doctor of oz
"Lock the doors and close the blinds,we're going,for a ride!" |
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AluminumX
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| Joined: 04 Sep 2011 |
| Total Posts: 17997 |
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| 06 Aug 2015 12:20 AM |
@op
but with walking u wont look like brock lesnar anytime
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randy295
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| Joined: 14 Mar 2009 |
| Total Posts: 26637 |
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| 06 Aug 2015 12:21 AM |
Dr Oz shares his secret about weight loss?
I thought those types of ads are scams,not real things! |
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Aveeo
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| Joined: 28 Apr 2012 |
| Total Posts: 26934 |
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| 06 Aug 2015 12:23 AM |
Fun fact: Just by watching calories and doing some exercise, I have lost 3lbs. in just one week.
No, I am not starving myself or overworking myself.
I just eat right and try to do some physical activity.
Respect the science! |
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| 06 Aug 2015 12:23 AM |
"but with walking u wont look like brock lesnar anytime" that would require weight lifting and etc with walking, you'd lose fat |
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| 06 Aug 2015 12:24 AM |
"No, I am not starving myself or overworking myself.
I just eat right and try to do some physical activity." how many calories a day? |
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Aveeo
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| Joined: 28 Apr 2012 |
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| 06 Aug 2015 12:26 AM |
Around 1000. It may not seem like a lot but trust me, I have been staying very full.
Respect the science! |
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| 06 Aug 2015 12:28 AM |
"Around 1000. It may not seem like a lot but trust me, I have been staying very full. " 1,000 calories is the bare minimum you should have |
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Aveeo
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| Joined: 28 Apr 2012 |
| Total Posts: 26934 |
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| 06 Aug 2015 12:33 AM |
It might be because I haven't been feeling very hungry lately.
I'm just not a big eater. Even then, for sides at dinner I eat fruits and vegetables, which are extremely low calorie (I think a cucumber has 1 calorie). For the main dish it's usually something along the line of grilled chicken or stir fry (also low calorie). Dessert might be a sugar free cup of pudding (60 calories).
Respect the science! |
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