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Re: Coaches want to see a lot of work from me this summer

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perrandude is not online. perrandude
Joined: 23 May 2013
Total Posts: 30757
03 Jun 2015 04:50 PM
I've been dedicating myself a lot and they say if I work really hard this summer I'm on Varsity
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
03 Jun 2015 04:51 PM
As it should be. At me school kids whine and complain when the coach says they should hit the weights more than once a month
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
03 Jun 2015 04:52 PM
But hey good job. What are you thinking of for a workout schedule?
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perrandude is not online. perrandude
Joined: 23 May 2013
Total Posts: 30757
03 Jun 2015 04:54 PM
"But hey good job. What are you thinking of for a workout schedule?"

Well we have a strength/conditioning camp and we have to do position camp (with other players of course, but not with the coaches because of state regulations)

so pretty much 4 days a week of weightlifting and 4 days a week of conditioning/speed camp but i think i'm going to do some sort of conditioning exercise all 7 days (as for weightlifting? 4 days is good because you have to give time to your body to rest)
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perrandude is not online. perrandude
Joined: 23 May 2013
Total Posts: 30757
03 Jun 2015 04:55 PM
Lol this freaking dumbass that thinks he's more athletic than everyone else got demoted to JV B-team today hahahaha
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
03 Jun 2015 04:56 PM
lol
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
03 Jun 2015 04:57 PM
What do you do for lifts? You're a lineman so it's probably a lot different than mine.
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perrandude is not online. perrandude
Joined: 23 May 2013
Total Posts: 30757
03 Jun 2015 04:58 PM
"What do you do for lifts? You're a lineman so it's probably a lot different than mine."

It's actually more similar than you think
We still have to do bench press, power clean, deadlift, squat, hang clean, etc.
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
03 Jun 2015 05:00 PM
Do you do incline bench press and DB flies?

I actually don't do much of what you said. I have my own personal workout- Tricep pulldowns, bicep curls, forearm wheel, bench press, pullups, shoulder press. I don't actually do must work for any specific muscle, and I do no legs with weights
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perrandude is not online. perrandude
Joined: 23 May 2013
Total Posts: 30757
03 Jun 2015 05:02 PM
"Do you do incline bench press and DB flies?"
I do incline press too
What is a "DB fly" you're going to have to explain that to me because maybe we call it something else idk

"I actually don't do much of what you said. I have my own personal workout- Tricep pulldowns, bicep curls, forearm wheel, bench press, pullups, shoulder press. I don't actually do must work for any specific muscle, and I do no legs with weights"

what
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
03 Jun 2015 05:05 PM
DB fly=When you lay on the bench and extend your arms sideways like a snow angel. You hold DBs in them, and pull them up above your chest

I don't do incline bench or any of that good stuff. I do high weights and high reps with pullups. I have the ability to get stronger and add muscle without actually gaining weight. This is due to genetics and also because I lift efficiently, not doing a bunch of secondary lifts. But being a lineman, you probably want to gain weight.

For legs I do sprints, plyos, and agility crap. 7 days a week doing at least one. That makes my legs very strong and quick, and is easier on the joints than squats and deadlifts
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perrandude is not online. perrandude
Joined: 23 May 2013
Total Posts: 30757
03 Jun 2015 05:06 PM
"DB fly=When you lay on the bench and extend your arms sideways like a snow angel. You hold DBs in them, and pull them up above your chest"

oh I do those sometimes on my own time
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