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Re: I had a muscles spasm this morning

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paylay is not online. paylay
Joined: 28 Feb 2009
Total Posts: 12063
28 Apr 2015 06:36 PM
Holy crap, it was painful. It happened in my calf. Couldn't move my leg for a bit and now it still hurts to walk on it.

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paylay is not online. paylay
Joined: 28 Feb 2009
Total Posts: 12063
28 Apr 2015 06:37 PM
*muscle
Opps

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TORNADUS983 is not online. TORNADUS983
Joined: 28 May 2012
Total Posts: 1249
28 Apr 2015 06:38 PM
Well, pay came back. Yay i guess.
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kosimi is not online. kosimi
Joined: 26 Feb 2011
Total Posts: 14729
28 Apr 2015 06:38 PM
i had a bloody nose at school

\ footos - the fresh fighter /
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paylay is not online. paylay
Joined: 28 Feb 2009
Total Posts: 12063
28 Apr 2015 06:39 PM
@kosimi

That sucks, I've never actually had a bloody nose, surprisingly.

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giftbox24 is not online. giftbox24
Joined: 27 Apr 2008
Total Posts: 20629
28 Apr 2015 06:40 PM
I have a weird thing that happens in my calf
I just rotate my foot and then it tenses up and hurts a lot.
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paylay is not online. paylay
Joined: 28 Feb 2009
Total Posts: 12063
28 Apr 2015 06:42 PM
@gift

Hmm, that is a bit weird. When I had the muscle spasm it kinda did the same thing, but I could feel and see the muscle like sticking out. After it ended the muscle went back to normal, but it was bad.

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GhostOfThePastP2 is not online. GhostOfThePastP2
Joined: 20 Mar 2015
Total Posts: 3737
28 Apr 2015 06:45 PM
@Paylay. Dehydrated. Drink water, and take in electrolytes. Potassium, sodium, carbohydrates, and B-complex. (Vitamin B-complex) That should stop it.
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jacksondarksonic is not online. jacksondarksonic
Joined: 07 Sep 2009
Total Posts: 3359
28 Apr 2015 06:46 PM
happened to me once too
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paylay is not online. paylay
Joined: 28 Feb 2009
Total Posts: 12063
28 Apr 2015 06:46 PM
@ghost

Yeah, it was cause I was dehydrated. The night before I was on a 25 hour bus ride so I was sitting the whole time and I didn't get a lot of water.

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k9sofcatville is not online. k9sofcatville
Joined: 25 Dec 2014
Total Posts: 2178
28 Apr 2015 06:49 PM
Did it feel good?
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GhostOfThePastP2 is not online. GhostOfThePastP2
Joined: 20 Mar 2015
Total Posts: 3737
28 Apr 2015 06:49 PM
@Paylay. Get well soon.
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paylay is not online. paylay
Joined: 28 Feb 2009
Total Posts: 12063
28 Apr 2015 06:50 PM
@k9

No not really, haha.
It happened cause I was stretching my legs right after I woke up, which I always do. I mean it woke me up though, thats a plus.

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paylay is not online. paylay
Joined: 28 Feb 2009
Total Posts: 12063
28 Apr 2015 06:51 PM
@ghost

Thanks

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GhostOfThePastP2 is not online. GhostOfThePastP2
Joined: 20 Mar 2015
Total Posts: 3737
28 Apr 2015 06:54 PM
@Paylay. Any time. Also, if you do rigorous activity, uptake of Protein, and pantothenic acid aids in repair, and rebuild of muscle tissue quickly. Vitamin C too.
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paylay is not online. paylay
Joined: 28 Feb 2009
Total Posts: 12063
28 Apr 2015 06:54 PM
@ghost

I'll try to.

~ I disapprove of what you say, but I will defend to the death your right to say it ~
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k9sofcatville is not online. k9sofcatville
Joined: 25 Dec 2014
Total Posts: 2178
28 Apr 2015 06:56 PM
@Paylay, lol did you get the "joke"?
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paylay is not online. paylay
Joined: 28 Feb 2009
Total Posts: 12063
28 Apr 2015 06:57 PM
@k9

No, guess not.

~ I disapprove of what you say, but I will defend to the death your right to say it ~
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GhostOfThePastP2 is not online. GhostOfThePastP2
Joined: 20 Mar 2015
Total Posts: 3737
28 Apr 2015 06:57 PM
@Paylay. Good sources of these include Emergen-C, and Protein shakes. Best to you.
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