pspjohn1
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| Joined: 08 Nov 2008 |
| Total Posts: 10816 |
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| 10 Apr 2015 07:51 AM |
show those abs to the girls and tell them u lead a big clan go for it ;))) |
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| 10 Apr 2015 07:51 AM |
wait i thought you was gone its been a long time for me |
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| 10 Apr 2015 07:51 AM |
the girls generally wear tight and little clothing so work your way over by them and msettle in there
also where gym clothes |
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| 10 Apr 2015 07:51 AM |
*lead a big clan
be like hey, my name's john, wanna see my cobra |
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richyard
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| Joined: 25 May 2008 |
| Total Posts: 29119 |
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Salvum
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| Joined: 21 Aug 2011 |
| Total Posts: 15354 |
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| 10 Apr 2015 07:52 AM |
Advice: never lock your knees on leg press. I'm serious. Have a routine. Separate days for separate things.
||isalvum.deviantart|| |
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oxcat
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| Joined: 11 Oct 2008 |
| Total Posts: 3653 |
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| 10 Apr 2015 07:52 AM |
dont be a creepy pervy kid as suggested or get kicked out. Also start at home, weakling. To avoid the embarrassment. |
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fireroo1
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| Joined: 23 Sep 2011 |
| Total Posts: 5965 |
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| 10 Apr 2015 07:53 AM |
| LOL john, im still 14 and i started going gym 2 months ago.. |
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| 10 Apr 2015 07:54 AM |
yeah, you might want to start at home before going gym.
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| 10 Apr 2015 07:54 AM |
| https://www.youtube.com/watch?v=Yd8UeUp7B60 |
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| 10 Apr 2015 07:54 AM |
| fireroo, im 15, never gone to the gym once :^) |
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fireroo1
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| Joined: 23 Sep 2011 |
| Total Posts: 5965 |
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| 10 Apr 2015 07:55 AM |
*lead a big clan
be like hey, my name's john, wanna see my cobra[2] |
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| 10 Apr 2015 07:55 AM |
do like chest monday legs tuesday no calves wednesday abs n calves thursday back and traps friday cardio saturday arms |
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WarVex
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| Joined: 12 Mar 2015 |
| Total Posts: 318 |
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| 10 Apr 2015 07:55 AM |
| i can bench a pencil twice before i sweat!! |
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fireroo1
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| Joined: 23 Sep 2011 |
| Total Posts: 5965 |
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| 10 Apr 2015 07:59 AM |
| well the since two months i went like 5 times and not even kidding i got a tad stronger and bigger. not kidding. |
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| 10 Apr 2015 08:02 AM |
Don't be one of those fly and die people, if you're going to lift weights start at a reasonable weight, don't slam the bicep curl machine up to 60 pounds just to try and be impressive. Cause that isn't impressive, and you'll look like a fool when you can't lift it. |
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oxcat
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| Joined: 11 Oct 2008 |
| Total Posts: 3653 |
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| 10 Apr 2015 08:04 AM |
| Start at home to avoid the embarrassment of being a weakling. |
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fireroo1
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| Joined: 23 Sep 2011 |
| Total Posts: 5965 |
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| 10 Apr 2015 08:05 AM |
| u have to start low and do sets. when i went a personal trainer told me what to do for the first day. |
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Sencu
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| Joined: 13 May 2013 |
| Total Posts: 11262 |
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| 10 Apr 2015 08:07 AM |
| Remember to warm up, don't exhaust all muscles in your body. |
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al0829
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| Joined: 12 Mar 2009 |
| Total Posts: 2153 |
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| 10 Apr 2015 08:08 AM |
| advice; send me pics of your ripped body ;) |
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