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Re: alright, i need a 6 minute time for my mile run

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magical555 is not online. magical555
Joined: 05 Feb 2011
Total Posts: 19749
28 Mar 2015 04:39 PM
but i'm still in the 7-minute area

so far i'm at 7:21

so i just need to get faster by 21 seconds

by the time i'm in high school (next year), i want to have a 6 minute mile time

and i've been working hard to get there, because i've started at 9 minutes (beginning of the year), and now i'm here.

i'm 3/4 of the way through my year, so anyone know what can help me reach my goal?
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seattlecreeper is not online. seattlecreeper
Joined: 12 Feb 2013
Total Posts: 17122
28 Mar 2015 04:40 PM
practice more
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magical555 is not online. magical555
Joined: 05 Feb 2011
Total Posts: 19749
28 Mar 2015 04:41 PM
@seattle

what i know is i can run the whole thing without stopping, i just need to improve my speed
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Deglutition is not online. Deglutition
Joined: 24 Dec 2014
Total Posts: 2940
28 Mar 2015 04:42 PM
summer is coming so you have a great opportunity to practice before the beginning of hs
just practise and keep a good diet
good luck
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rstvkud is not online. rstvkud
Joined: 25 May 2014
Total Posts: 2586
28 Mar 2015 04:42 PM
doin it in less the 6minutes is easy stop playing roblox do lots of cardio and do like 15mins of hiit everyday or some to increase ur endurance
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50ShadesofWhales is not online. 50ShadesofWhales
Joined: 22 Apr 2012
Total Posts: 7695
28 Mar 2015 04:44 PM
i would say run 1/2-1 mile a day, hydrate well every day, and just eat well. your muscle will get "muscle memory", added with good hydration and eating, you could run fast and more without getting tired. your lungs and body would get used to the stress

is mayonnaise an instrument?
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fuzzypumpkin is not online. fuzzypumpkin
Joined: 02 Aug 2009
Total Posts: 15071
28 Mar 2015 04:47 PM
7 min for a mile? that's pretty bad
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fuzzypumpkin is not online. fuzzypumpkin
Joined: 02 Aug 2009
Total Posts: 15071
28 Mar 2015 04:48 PM
jk, probably better than me, haven't done track for like 2 years
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magical555 is not online. magical555
Joined: 05 Feb 2011
Total Posts: 19749
28 Mar 2015 04:49 PM
i need to learn how to increase my speed while keeping it for the whole run

i mean 7 minutes is a good time but not good enough,

and i don't really get tired while running it, i just can't go full speed, because i'm going to get drained in a good 2-3 minutes

and i forgot to mention, i've been working on my speed a while back at a nearby park, running at my highest speeds until i can't take it anymore, and go home

this happens in the morning
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magical555 is not online. magical555
Joined: 05 Feb 2011
Total Posts: 19749
28 Mar 2015 04:51 PM
@fuzzy

i know :(

but for an 8th grader, it's above average

i know a few guys who can run 6 minute miles, and 2 who can run 5 minutes

got to catch up to them!
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fuzzypumpkin is not online. fuzzypumpkin
Joined: 02 Aug 2009
Total Posts: 15071
28 Mar 2015 04:51 PM
Naw it's not bad, I probably couldn't do it
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peacefulangelcat is not online. peacefulangelcat
Joined: 17 Sep 2011
Total Posts: 10480
28 Mar 2015 04:52 PM
it takes me 12 mins to run a mile


*wink wonk*
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rstvkud is not online. rstvkud
Joined: 25 May 2014
Total Posts: 2586
28 Mar 2015 04:53 PM
"7minute is a good mile"


er no
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PokeShadow77 is not online. PokeShadow77
Joined: 16 Apr 2011
Total Posts: 4737
28 Mar 2015 04:53 PM
I think you should stop right there, 7 minutes is fast enough.

The only other option is quit getting on electronics, including going on Roblox, and dedicate to a healthy eating style of rice.

~ Do you want to see the Rabbits David? ~
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magical555 is not online. magical555
Joined: 05 Feb 2011
Total Posts: 19749
28 Mar 2015 04:53 PM
@fuzzy

seriously all it is is sprinting the whole way

i like to start off a bit slow in the beginning, and then i get faster every lap

2 laps since my school has a big field
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rstvkud is not online. rstvkud
Joined: 25 May 2014
Total Posts: 2586
28 Mar 2015 04:53 PM
i cand o it in about 6-6:20 and i wudnt consider myself fit
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magical555 is not online. magical555
Joined: 05 Feb 2011
Total Posts: 19749
28 Mar 2015 04:54 PM
@poke

not good enough for me

and for real, i have been getting inactive on roblox.

@rst

fine then, what's your time?
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rstvkud is not online. rstvkud
Joined: 25 May 2014
Total Posts: 2586
28 Mar 2015 04:54 PM
its not sprinting u get tired wen sprinting after like 30 seconds
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rstvkud is not online. rstvkud
Joined: 25 May 2014
Total Posts: 2586
28 Mar 2015 04:55 PM
just told u
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magical555 is not online. magical555
Joined: 05 Feb 2011
Total Posts: 19749
28 Mar 2015 04:56 PM
wow rstv

any routines?
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magical555 is not online. magical555
Joined: 05 Feb 2011
Total Posts: 19749
28 Mar 2015 04:56 PM
@rst

by the time i posted that you already posted the time
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yoshiman51 is not online. yoshiman51
Joined: 25 Sep 2014
Total Posts: 32123
28 Mar 2015 04:56 PM
so you have to run 1.6km?
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rstvkud is not online. rstvkud
Joined: 25 May 2014
Total Posts: 2586
28 Mar 2015 04:57 PM
idk on the weekend i play football for like 6hour s haha i walk to and back from scool everyday so basically i just do a lot of exercise and also probably hiit like 3 days a week look up wat hiit is its good for weight loss and improving endurance
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magical555 is not online. magical555
Joined: 05 Feb 2011
Total Posts: 19749
28 Mar 2015 04:58 PM
@rst

running*
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rstvkud is not online. rstvkud
Joined: 25 May 2014
Total Posts: 2586
28 Mar 2015 05:01 PM
ye hiit will improve ur endurance also fartlek training is very good for runin and determanation is key fight throw the pain wen ur getting tired lel
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