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Re: im trying to gain some weight

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Sparing is not online. Sparing
Joined: 12 Jul 2011
Total Posts: 4254
25 Mar 2015 10:37 PM
5'11 and 135 lbs.
i run XC and track, so i burn off so many calories all the time
i've been eating a bunch, but i've been trying to turn it into muscle by working out. i can lift 70 or 80 now

any tips
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databyte is not online. databyte
Joined: 31 Jan 2013
Total Posts: 7315
25 Mar 2015 10:37 PM
weight gainers and a lot of lifting
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francis147 is not online. francis147
Joined: 11 Nov 2008
Total Posts: 10674
25 Mar 2015 10:37 PM
cardio killz the gainz

lol jk idk

whey powder or somethin idk
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kingkendrick141 is not online. kingkendrick141
Joined: 16 Sep 2009
Total Posts: 12172
25 Mar 2015 10:41 PM
Get lots of protein
Lift a lot-use machines to start off, they target specific muscles and are a lot faster to start off with than free weights.
Don't skimp leg day
If something hurts, stop doing it. You'll lose more muscle in the time it takes for an injury to heal than you would have possibly gained for finishing a rep hurt.


Goodness Gracious that Booty is Spacious!
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UntoTheBreach is not online. UntoTheBreach
Joined: 19 Apr 2010
Total Posts: 28897
25 Mar 2015 10:42 PM
"5'11 and 135 lbs."

i don't understand how you managed to stay that light at that height anyways
i'm 5'11 but 155
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Screo is not online. Screo
Joined: 06 Feb 2014
Total Posts: 1329
25 Mar 2015 10:43 PM
If you're trying to gain weight use protein.

Use proteins that are for post workouts-----
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IgnotusSanctum is not online. IgnotusSanctum
Joined: 08 Mar 2015
Total Posts: 652
25 Mar 2015 10:43 PM
I'm 5'9 and 129 heh

No idea how to gain weight, all i eat is junk food
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UntoTheBreach is not online. UntoTheBreach
Joined: 19 Apr 2010
Total Posts: 28897
25 Mar 2015 10:44 PM
"No idea how to gain weight, all i eat is junk food"

you can be skinny and eat poorly
it's a matter of how much you eat
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kingkendrick141 is not online. kingkendrick141
Joined: 16 Sep 2009
Total Posts: 12172
25 Mar 2015 10:44 PM
Actually if you eat a lot of fatty AND carby foods, you'll gain fat. But if you only eat one or the other you won't gain weight.


Goodness Gracious that Booty is Spacious!
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Luscelle is not online. Luscelle
Joined: 31 Dec 2008
Total Posts: 13451
25 Mar 2015 10:44 PM
meat
eggs
veggies
fruits
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fleetcom is not online. fleetcom
Joined: 07 Jul 2009
Total Posts: 15546
25 Mar 2015 10:45 PM
@unto

im 5'8'' and 115 pounds
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kingkendrick141 is not online. kingkendrick141
Joined: 16 Sep 2009
Total Posts: 12172
25 Mar 2015 10:48 PM
If you're trying to gain muscle then do this:


Breakfast:
Eggs Daily
Sausage 2 days a week
Bacon 1 day a week

Lunch:
Apple
Bagel
Spoonful of Peanut butter


Dinner:
Fist sized steak
Kale or Roasted Brussels Sprouts
Carrots



Don't eat/Drink:
-Milk(unless its a component of a protein shake)
-Citrus(makes you crash very quickly)
-Bread(makes you crash very quickly)



Goodness Gracious that Booty is Spacious!
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Protector57 is not online. Protector57
Joined: 30 Jul 2013
Total Posts: 21774
25 Mar 2015 10:49 PM
Eat macdonalds to grain some weight

And burn it off
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IgnotusSanctum is not online. IgnotusSanctum
Joined: 08 Mar 2015
Total Posts: 652
25 Mar 2015 10:49 PM
ima try that king
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UntoTheBreach is not online. UntoTheBreach
Joined: 19 Apr 2010
Total Posts: 28897
25 Mar 2015 10:50 PM
"Bacon 1 day a week"
scheduled bacon? this i can get behind

"Spoonful of Peanut butter"
If it's on a sandwich.....?

"Fist sized steak"
ain't nobody got money for steak every day
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afrokush is not online. afrokush
Joined: 30 Oct 2014
Total Posts: 1168
25 Mar 2015 10:51 PM
eat mcdonalds 24/7
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kingkendrick141 is not online. kingkendrick141
Joined: 16 Sep 2009
Total Posts: 12172
25 Mar 2015 10:52 PM
kroger and walmart sell steak for pretty cheap

And just a spoonful of peanutbutter.
Don't eat bread, you'll gain bad weight and the carbs will make you crash much more often.


Goodness Gracious that Booty is Spacious!
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Sparing is not online. Sparing
Joined: 12 Jul 2011
Total Posts: 4254
25 Mar 2015 10:57 PM
i know it's good to eat healthy foods to gain weight
..but at my weight, do u think it would be better to just eat sh3ttons of food, anything i find?

also i don't like steak
how about chicken and turkey?


thx a lot for the advice guys btw
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kingkendrick141 is not online. kingkendrick141
Joined: 16 Sep 2009
Total Posts: 12172
25 Mar 2015 10:58 PM
Go for red meat preferably but chicken works.

And don't just eat anything. If you eat junk food you'll get fat straight up.


Goodness Gracious that Booty is Spacious!
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Toxenz is not online. Toxenz
Joined: 22 Nov 2009
Total Posts: 4389
25 Mar 2015 10:59 PM
I would highly recommend research outside of c&g but you do what you gotta do man it's just your body...
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Sparing is not online. Sparing
Joined: 12 Jul 2011
Total Posts: 4254
25 Mar 2015 11:02 PM
ok and i'm going to start bringing jars of peanuts to school to eat since they have protein
maybe i should bring some grain too
like granola?
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