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Re: Dedicating 2 hours everyday to exercise

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Pyromethius is not online. Pyromethius
Joined: 10 Jul 2013
Total Posts: 10687
25 Mar 2015 09:22 PM
I'm getting fat

Suggest what I'll do to bring in my stomach 8))
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menacingBEEP is not online. menacingBEEP
Joined: 25 Mar 2015
Total Posts: 380
25 Mar 2015 09:22 PM
Drink more water and say no to sweets
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EyeForAnEye is not online. EyeForAnEye
Joined: 02 Jun 2011
Total Posts: 2657
25 Mar 2015 09:23 PM
play more roblox
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IgnotusSanctum is not online. IgnotusSanctum
Joined: 08 Mar 2015
Total Posts: 652
25 Mar 2015 09:23 PM
Honestly I don't know, I'm having problems gaining weight.
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zepenguin4 is not online. zepenguin4
Joined: 09 Feb 2014
Total Posts: 16016
25 Mar 2015 09:23 PM
Diet is 20 percent exercise, and 80 percent diet. I suggest to focus more on your diet.
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iamsmartcookie is not online. iamsmartcookie
Joined: 18 Aug 2012
Total Posts: 2738
25 Mar 2015 09:23 PM
"getting fat"

you've been fat
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MrJoeyJoeJoey is not online. MrJoeyJoeJoey
Joined: 20 Aug 2011
Total Posts: 20787
25 Mar 2015 09:23 PM
You just need to eat healthier, check your stuff, instead of having a bag a chips dont. Just take in healthy calories instead of empty ones and then take in less and you should be healthy in a month if you just started gaining weight

The less weight you have the easier it is to loose.
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Pyromethius is not online. Pyromethius
Joined: 10 Jul 2013
Total Posts: 10687
25 Mar 2015 09:23 PM
@Ze

I've changed my diet to 100% cereal lol
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Rapster2 is not online. Rapster2
Joined: 16 Oct 2009
Total Posts: 1865
25 Mar 2015 09:24 PM
I suggest swimming, it's a great exercise and my personal favorite sport.
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MrJoeyJoeJoey is not online. MrJoeyJoeJoey
Joined: 20 Aug 2011
Total Posts: 20787
25 Mar 2015 09:24 PM
"'ve changed my diet to 100% cereal lol"
That is very bad for you.
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Forenz is not online. Forenz
Joined: 31 Oct 2009
Total Posts: 7481
25 Mar 2015 09:24 PM
whenever i put my mind to something, the opposite happens
so try to eat a lot, you'll lose weight
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Wolverized is not online. Wolverized
Joined: 22 Nov 2012
Total Posts: 3002
25 Mar 2015 09:24 PM
Sit us work your chest.

I do 300 a day, going into Army.

my weight training class does 115 a day gets easy after a few days
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Pyromethius is not online. Pyromethius
Joined: 10 Jul 2013
Total Posts: 10687
25 Mar 2015 09:25 PM
@mr

i lost a stone in a month from doing it so
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databyte is not online. databyte
Joined: 31 Jan 2013
Total Posts: 7315
25 Mar 2015 09:25 PM
2 hours is too much if you work out for those 2 hours
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TECH1TRON is not online. TECH1TRON
Joined: 18 Mar 2012
Total Posts: 809
25 Mar 2015 09:25 PM
Run a mile 4 days a week.
After you run:
Monday: Arm Exercises
Tuesday: Chest/Stomach Exercises
Wednesday: Shoulders Exercises
Thursday: Leg Exercises

This is just my suggestion. I did this 2 years ago when out of shape, and I am strong and healthy now.

(You could change the 4 days of the week you do these. )
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MrJoeyJoeJoey is not online. MrJoeyJoeJoey
Joined: 20 Aug 2011
Total Posts: 20787
25 Mar 2015 09:26 PM
Breakfast:
1. Always eat it
2. Don't use butter on pancakes or waffles
3. Don't eat sugar cereal, eat cheerios.
Whatever you do

DO NOT REMOVE ANY 1 FOOD GROUP FROM YOUR DIET, EVER.
It is very unhealthy for you.
Whatever anyone says, youcan have a little something once in a while, for example a candybar sure eat it. Just dont have one every day or every other day.
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FlameZone is not online. FlameZone
Joined: 23 Nov 2008
Total Posts: 5455
25 Mar 2015 09:27 PM
"Dedicating 2 hours everyday to exercise"

1. Cardio
2. Abs,
3. Lifting f00ds.

Siggy Siggy Siggy can't you see Sometimes your words just hypnotize me
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sidthegrate is not online. sidthegrate
Joined: 25 Apr 2011
Total Posts: 4129
25 Mar 2015 09:27 PM
I heard the Robloxican is a good place to workout
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sidthegrate is not online. sidthegrate
Joined: 25 Apr 2011
Total Posts: 4129
25 Mar 2015 09:28 PM
Robloxican gym*

sorry
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Bloodskahl is not online. Bloodskahl
Joined: 20 Aug 2013
Total Posts: 2256
25 Mar 2015 09:28 PM
I hear you lose a lot of weight if you die.
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FlameZone is not online. FlameZone
Joined: 23 Nov 2008
Total Posts: 5455
25 Mar 2015 09:29 PM
"After you run:
Monday: Arm Exercises
Tuesday: Chest/Stomach Exercises
Wednesday: Shoulders Exercises"

WTF THATS HORRIBLE. JUST FKN DO ARMS/LEGS EVERY OTHER DAY OMG

Siggy Siggy Siggy can't you see Sometimes your words just hypnotize me
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IceeKimera is not online. IceeKimera
Joined: 16 Mar 2011
Total Posts: 91
25 Mar 2015 09:30 PM
Find a Grizzly Bear, put in a cage. Carry it to a long, flat strip of land. Anger the bear, open the cage, and star hauling arse.
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PaintBuckets is not online. PaintBuckets
Joined: 02 May 2013
Total Posts: 6265
25 Mar 2015 09:30 PM
lol
you won't last 2 hours a day
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databyte is not online. databyte
Joined: 31 Jan 2013
Total Posts: 7315
25 Mar 2015 09:31 PM
1 word.

clenbuterol
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FlameZone is not online. FlameZone
Joined: 23 Nov 2008
Total Posts: 5455
25 Mar 2015 09:32 PM
OP should just swim.

Honestly, that's an amazing workout.



Siggy Siggy Siggy can't you see Sometimes your words just hypnotize me
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