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Re: LOL THE SUPERHERO PACKAGE MISSED LEG DAY

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Immobolize is not online. Immobolize
Joined: 18 Feb 2012
Total Posts: 28195
23 Mar 2015 11:53 PM
SHOUTOUT TO WIDTHS

offer on like some rap
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Immobolize is not online. Immobolize
Joined: 18 Feb 2012
Total Posts: 28195
23 Mar 2015 11:54 PM
W0W HE KNOWS HES SKIPPING LEG DAY LMAO
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BlazeXclank is not online. BlazeXclank
Joined: 25 Oct 2011
Total Posts: 6908
23 Mar 2015 11:55 PM
what?

Just blaze it ✔️
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B34TZ is not online. B34TZ
Joined: 23 Oct 2011
Total Posts: 21546
23 Mar 2015 11:55 PM
is that a national holiday or something?

jk i lift
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Immobolize is not online. Immobolize
Joined: 18 Feb 2012
Total Posts: 28195
23 Mar 2015 11:56 PM
blaze doesnt lift its ok its jus a lifestyle

Leg day is important otherwise youll walk on your hands!111
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Calisthenic is not online. Calisthenic
Joined: 03 Jun 2008
Total Posts: 15865
23 Mar 2015 11:57 PM
Calisthenics>>>
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Immobolize is not online. Immobolize
Joined: 18 Feb 2012
Total Posts: 28195
23 Mar 2015 11:58 PM
muscles>calisthenics
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BlazeXclank is not online. BlazeXclank
Joined: 25 Oct 2011
Total Posts: 6908
23 Mar 2015 11:58 PM
wut i do lift but i'm just confused k

Just blaze it ✔️
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zombiefied is not online. zombiefied
Joined: 05 Apr 2008
Total Posts: 33530
24 Mar 2015 12:00 AM
Blaze dont lift he gets lifted if u kno what im sayin


Also op is late by 5 yrs
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Calisthenic is not online. Calisthenic
Joined: 03 Jun 2008
Total Posts: 15865
24 Mar 2015 12:00 AM
I'm female

But if you think calisthenics don't gain mass

You're a fool


Research how to "get big" hon

Resistance is resistance. You eat more to get big.

Btw, I get stronger and new ones/muscular with calisthenics


Calisthenics>> unless you wanna look like a roused bodybuilder
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BlazeXclank is not online. BlazeXclank
Joined: 25 Oct 2011
Total Posts: 6908
24 Mar 2015 12:01 AM
Zombie you don't know what goes on in my social life. So let the rumors be rumors.

Just blaze it ✔️
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Immobolize is not online. Immobolize
Joined: 18 Feb 2012
Total Posts: 28195
24 Mar 2015 12:06 AM
zombie i jus wntd 2 b offtopic for once

I never said calisthenics doesnt gain muscle but its more of a workout to make your body flexible

lifting will give you as much muscle as you want and help you make all kinds of gainsss
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BlazeXclank is not online. BlazeXclank
Joined: 25 Oct 2011
Total Posts: 6908
24 Mar 2015 12:07 AM
you just gotta put in the time an effort and remember that to get big you have to eat big.

Just blaze it ✔️
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Immobolize is not online. Immobolize
Joined: 18 Feb 2012
Total Posts: 28195
24 Mar 2015 12:09 AM
sounds like some kali right there^
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BlazeXclank is not online. BlazeXclank
Joined: 25 Oct 2011
Total Posts: 6908
24 Mar 2015 12:09 AM
naw bra just broscience.

Just blaze it ✔️
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Nehruvian is not online. Nehruvian
Joined: 01 May 2014
Total Posts: 892
24 Mar 2015 12:11 AM
"muscle>"

are you talking strength-wise, or aesthetic-wise... there's body-builders, and then there's strength-builders.
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Calisthenic is not online. Calisthenic
Joined: 03 Jun 2008
Total Posts: 15865
24 Mar 2015 12:12 AM
I have gotten stronger with 8 months of calisthenics (in every way. My bench has gone up also)

Than I did with idk how much weightlifting


Calisthenics make just as many gains. Resistance is resistance. People who do calisthenics simply don't try to become huge (like body builders). They just try to get jacked/ripped and have as much functional strength as possible


Btw I am a 150~ pound female (18) and I bench 205,

I hate squat (weakness of calisthenics = leg day, lol)
Btw I don't touch weights.
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Nehruvian is not online. Nehruvian
Joined: 01 May 2014
Total Posts: 892
24 Mar 2015 12:12 AM
kettlebell > any other workout equipment

not to knock calisthenics
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Immobolize is not online. Immobolize
Joined: 18 Feb 2012
Total Posts: 28195
24 Mar 2015 12:16 AM
You dont know how to lift if you arent making gains from it you its not only about how you lift and technique its how you eat

You also dont need to be a bodybuilder to lift its all about consistency and adding weight/reps to every workout and you'll still be ¨functional¨

Doesnt touch weights and referred to her bench lol
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Nehruvian is not online. Nehruvian
Joined: 01 May 2014
Total Posts: 892
24 Mar 2015 12:21 AM
the thing about bodybuilding is you do it to look bigger... the more bulk and mass, the less functional you get, unless your only goal is to lift heavier things, which then you should be strength-building, not bodybuilding.
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Calisthenic is not online. Calisthenic
Joined: 03 Jun 2008
Total Posts: 15865
24 Mar 2015 12:21 AM
I don't train with weights.

I maxed in my school's weight room before withdrawing.

I know more about this than you'd think, lol.

Honestly, I know the functionality of most muscles (including the lesser known ones). I know how to overload fibers/ect.

Btw honey, try lifting slow. You get bigger and stronger than going fast. I'm fairly certain you go fast btw. You can get big and strong with calisthenics and weights.

Lol I obviously am a tad bit (a lot) more educated in this than you.

You don't need to go heavy to get big. It's about time under tension. Try going 6 secs down, pause 2 secs, 4-6 secs up.

It isn't as good for some types of athlete, but it's magic for size and strength.
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Nehruvian is not online. Nehruvian
Joined: 01 May 2014
Total Posts: 892
24 Mar 2015 12:23 AM
in bodybuilding, yes, you do build strength, but you build size moreso, and size is the end-goal. (for most)
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Nehruvian is not online. Nehruvian
Joined: 01 May 2014
Total Posts: 892
24 Mar 2015 12:24 AM
calisthenics #1 thing is time under tension, which helps build endurance as well.
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Nehruvian is not online. Nehruvian
Joined: 01 May 2014
Total Posts: 892
24 Mar 2015 12:25 AM
when i say size is the end goal for most, i mean for those who bodybuild.

bodybuilding is more about aesthetics than functionality.
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Immobolize is not online. Immobolize
Joined: 18 Feb 2012
Total Posts: 28195
24 Mar 2015 12:27 AM
Are you kidding there are workouts you can do while lifting

squating and when you are low wait a second then come up

isolation curls hold in lift position to add tension

bench press obviously you do it slowly and not only that I dont use my core unless im maxxing to make sure items arm strength and chest lift primarily

bench press you can also hold it on your chest for a few seconds then come up

thats only a few of them, you act like lifters dont know about tension, eudurance lifting with lower weight and lifting slowly
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