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Re: Agenda 1

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Nidda is not online. Nidda
Joined: 12 Jul 2013
Total Posts: 16465
18 Mar 2015 09:36 PM
1. 45-minute jog at a 10-minute mile pace

2. 60-minute cycling session

3. 90 minutes on the elliptical

4. 50 minutes on the Stairmaster

5. 70 minutes of resistance training – i.e. lifting weights

6. 45 minute of treading water

7.2-hour walk at a moderate pace


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RomanAtwood is not online. RomanAtwood
Joined: 29 Dec 2012
Total Posts: 17622
18 Mar 2015 09:38 PM
2 hour walk
oh how boring


A wild Lopunny
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Hongkongaton is not online. Hongkongaton
Joined: 02 Jan 2014
Total Posts: 16184
18 Mar 2015 09:39 PM
youre going to be a fat frick for the rest of your life just give up carlos
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Nidda is not online. Nidda
Joined: 12 Jul 2013
Total Posts: 16465
18 Mar 2015 09:40 PM
But im only 121
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