Nidda
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| Joined: 12 Jul 2013 |
| Total Posts: 16465 |
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| 18 Mar 2015 09:36 PM |
1. 45-minute jog at a 10-minute mile pace
2. 60-minute cycling session
3. 90 minutes on the elliptical
4. 50 minutes on the Stairmaster
5. 70 minutes of resistance training – i.e. lifting weights
6. 45 minute of treading water
7.2-hour walk at a moderate pace
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| 18 Mar 2015 09:38 PM |
2 hour walk oh how boring
A wild Lopunny |
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| 18 Mar 2015 09:39 PM |
| youre going to be a fat frick for the rest of your life just give up carlos |
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Nidda
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| Joined: 12 Jul 2013 |
| Total Posts: 16465 |
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