HunterNoey
|
  |
 |
| Joined: 25 Sep 2009 |
| Total Posts: 104379 |
|
|
| 17 Mar 2015 05:50 PM |
how do you get rid of swore legs bruh my legs are destroyed and the last thing I want to do is miss 2 running worouts in a row smh
offer on 2k rap ok |
|
|
| Report Abuse |
|
|
|
| 17 Mar 2015 05:51 PM |
what hutnernoey works out cofnirmed
|
|
|
| Report Abuse |
|
|
RegalWs
|
  |
| Joined: 22 May 2012 |
| Total Posts: 5811 |
|
|
| 17 Mar 2015 05:51 PM |
| I hear amputation works for that kind of stuff |
|
|
| Report Abuse |
|
|
Acmic
|
  |
| Joined: 04 Oct 2008 |
| Total Posts: 47963 |
|
|
| 17 Mar 2015 05:51 PM |
ice
~Gen 218,236.00 R$, 269,652 Tix |
|
|
| Report Abuse |
|
|
|
| 17 Mar 2015 05:51 PM |
wtf is swore legs shouldnt it be sore?
ding dong. |
|
|
| Report Abuse |
|
|
iGotRekt
|
  |
| Joined: 23 Jan 2014 |
| Total Posts: 831 |
|
|
| 17 Mar 2015 05:51 PM |
Get rid of 'em by doing more exercise
✗ вυяиσυт699 » ιGσтЯєкт |
|
|
| Report Abuse |
|
|
|
| 17 Mar 2015 05:51 PM |
| ur gonna be a cripple by the time ur 12 |
|
|
| Report Abuse |
|
|
Fishheart
|
  |
| Joined: 31 Mar 2010 |
| Total Posts: 74301 |
|
|
| 17 Mar 2015 05:51 PM |
| idk I have never sworn at my legs |
|
|
| Report Abuse |
|
|
| |
|
Botanize
|
  |
| Joined: 11 Aug 2012 |
| Total Posts: 7735 |
|
| |
|
Chuml33
|
  |
| Joined: 23 Mar 2014 |
| Total Posts: 10992 |
|
|
| 17 Mar 2015 05:51 PM |
| ice and heat and lots of ad vil |
|
|
| Report Abuse |
|
|
HunterNoey
|
  |
 |
| Joined: 25 Sep 2009 |
| Total Posts: 104379 |
|
|
| 17 Mar 2015 05:51 PM |
*sore dang it And I took an ice bath for 15 mins earlier and it feels slightly better but still sore af |
|
|
| Report Abuse |
|
|
Botanize
|
  |
| Joined: 11 Aug 2012 |
| Total Posts: 7735 |
|
|
| 17 Mar 2015 05:52 PM |
so amazed he moves :D
<3 Sharkers |
|
|
| Report Abuse |
|
|
HunterNoey
|
  |
 |
| Joined: 25 Sep 2009 |
| Total Posts: 104379 |
|
|
| 17 Mar 2015 05:52 PM |
| I might try the heating pad forgot about that one |
|
|
| Report Abuse |
|
|
|
| 17 Mar 2015 05:53 PM |
do cooldowns.
also long slow distance runs help you recover and build cardiovascular endurance. Emphasis on the slow
source: Varsity XC and track member |
|
|
| Report Abuse |
|
|
| |
|
Ralphah
|
  |
| Joined: 14 Nov 2012 |
| Total Posts: 3896 |
|
| |
|
|
| 17 Mar 2015 05:55 PM |
I just lay down and cry for about a hour
it really works |
|
|
| Report Abuse |
|
|
HunterNoey
|
  |
 |
| Joined: 25 Sep 2009 |
| Total Posts: 104379 |
|
|
| 17 Mar 2015 05:56 PM |
I have converted from a Regional Qualifier Sprinter into a Distance runner I do not know the move "Recover" sorry guys |
|
|
| Report Abuse |
|
|
LowerEdge
|
  |
| Joined: 11 Jul 2008 |
| Total Posts: 7841 |
|
|
| 17 Mar 2015 05:56 PM |
thebiig macsed my friend lmao
Offer on 222,625 rap and R$70,213 robuxs |
|
|
| Report Abuse |
|
|
|
| 17 Mar 2015 05:56 PM |
| if you don't know how to do that use harden |
|
|
| Report Abuse |
|
|
|
| 17 Mar 2015 05:57 PM |
definitely go for a recovery run. 3 miles-ish depending on levels of endurance.
what events do you do? |
|
|
| Report Abuse |
|
|
HunterNoey
|
  |
 |
| Joined: 25 Sep 2009 |
| Total Posts: 104379 |
|
|
| 17 Mar 2015 05:57 PM |
| I usually use Shell Smash no wonder I am frail |
|
|
| Report Abuse |
|
|
|
| 17 Mar 2015 05:57 PM |
warm bath o and excerize ✈️airforce master race-R$19,550/35,000|RAP:433,668| dwd is luv dwd is lyf dwd is hapines |
|
|
| Report Abuse |
|
|
| |
|