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| 18 Feb 2015 02:59 PM |
| do you think it'll be enough to bring me from 125 lbs to 150? |
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| 18 Feb 2015 03:03 PM |
| You know Gaining weight is actually a terrible idea. If your body can't support that weight it can lead to health problems. I am 5'3 and I weigh 198.6 It isn't fun. |
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| 18 Feb 2015 03:04 PM |
@Multi
my metabolism is a monster, I doubt it could keep my weight any higher than 160 tbh.
I'm just saying, do you think I can gain another 25 lbs? |
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| 18 Feb 2015 04:58 PM |
| You could. Just be careful. |
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| 18 Feb 2015 05:00 PM |
You do realize that you have to exercise right?
good game charles |
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| 18 Feb 2015 05:07 PM |
@laggin
I'm going to drink it after soccer practice. |
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| 18 Feb 2015 07:31 PM |
"PROTEIN The best times to take ANY protein drink or protein supplements are as follows.
I've listed them in order of importance, so based upon what you can afford, start at the top of the list and work down.
WHEN SHOULD YOU TAKE IT? The most important time is right after a workout. Your muscles are like a sponge and need instant nutrition for muscle recovery and growth. Right before bed. You're about to sleep for 6 to 8 hours. That's a long time without protein. Could you imagine going throughout your day (when awake) not eating 6 to 8 hours? Right upon waking. Same thing, you've just gone 6 to 8 hours without proper nutrition. Your body needs protein quick. Half hour before a workout. This sets up the "anabolic window" before your workout and provides your muscles with adequate nutrition so that the effects of weight training (weight training breaks down muscle-called catabolic) are not as severe."-Bodybuilding.com
good game charles |
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| 18 Feb 2015 07:31 PM |
btw,what brand?
good game charles |
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| 18 Feb 2015 07:33 PM |
| Whey alone will not make you gain weight. If you just want to gain weight, drink lots of cream. 1L a day and you'll be up to 150 in no time. (I'm serious.) |
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