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Re: I'm dead

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SparkIeFarts is not online. SparkIeFarts
Joined: 27 Sep 2008
Total Posts: 16166
24 Dec 2014 12:39 PM
12,000 yardage swim practice for three hours this morning.

I can't move my legs and my butt hurts!
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Vulnerate is not online. Vulnerate
Joined: 18 Aug 2010
Total Posts: 12803
24 Dec 2014 12:40 PM
and my butt hurts lol
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SparkIeFarts is not online. SparkIeFarts
Joined: 27 Sep 2008
Total Posts: 16166
24 Dec 2014 12:43 PM
My breasts ache
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TTONY8 is not online. TTONY8
Joined: 11 Mar 2009
Total Posts: 10924
24 Dec 2014 12:45 PM
RIP
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SparkIeFarts is not online. SparkIeFarts
Joined: 27 Sep 2008
Total Posts: 16166
24 Dec 2014 12:45 PM
It's nappy time!
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Pexpen is not online. Pexpen
Joined: 16 Jul 2012
Total Posts: 3912
24 Dec 2014 12:46 PM
If you were dead you are not suppose to be creating some thread :/


-Pexpen
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SparkIeFarts is not online. SparkIeFarts
Joined: 27 Sep 2008
Total Posts: 16166
24 Dec 2014 03:28 PM
I'm a zombie girl swimmer
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NotoriousFrosty is not online. NotoriousFrosty
Joined: 17 Aug 2011
Total Posts: 1937
24 Dec 2014 03:29 PM
And I shot you in the head so you die. Farewell zombie
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Maneuverable is not online. Maneuverable
Joined: 10 Jun 2014
Total Posts: 10557
24 Dec 2014 03:30 PM
Lifted for 4 hours checkmate
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SparkIeFarts is not online. SparkIeFarts
Joined: 27 Sep 2008
Total Posts: 16166
24 Dec 2014 03:32 PM
Swimming > Lifting,

Swimming + Lifting = BodyBuilder
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NotoriousFrosty is not online. NotoriousFrosty
Joined: 17 Aug 2011
Total Posts: 1937
24 Dec 2014 03:33 PM
well played basketball for 6 hours bish pls
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Maneuverable is not online. Maneuverable
Joined: 10 Jun 2014
Total Posts: 10557
24 Dec 2014 03:33 PM
lol as a previous swimmer I can safely say weightlifting is more beneficial then swimming at least for a male
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kadethebeast is not online. kadethebeast
Joined: 10 Feb 2010
Total Posts: 19961
24 Dec 2014 03:33 PM
If swimmer is what you like you should enjoy it.
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NotoriousFrosty is not online. NotoriousFrosty
Joined: 17 Aug 2011
Total Posts: 1937
24 Dec 2014 03:34 PM
Well I played basketball for 6 hours bish pls*
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CloudyWeather is not online. CloudyWeather
Joined: 15 May 2012
Total Posts: 8790
24 Dec 2014 03:35 PM
Holy crap, same
?Why so corrupt ¿
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SparkIeFarts is not online. SparkIeFarts
Joined: 27 Sep 2008
Total Posts: 16166
24 Dec 2014 03:38 PM
Swimming > Lifting

unless you know what you are doing in lifting and are able to crank out the most gruesome sets.
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Maneuverable is not online. Maneuverable
Joined: 10 Jun 2014
Total Posts: 10557
24 Dec 2014 03:40 PM
Lifting is more beneficial for me then

I go hard as hell
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SparkIeFarts is not online. SparkIeFarts
Joined: 27 Sep 2008
Total Posts: 16166
24 Dec 2014 03:43 PM
You can't really compare lifting and swimming though.

Swimming is cardio and building muscle at the same time throughout the entire body.

Lifting is isolating certain parts of the body and building muscle.
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Maneuverable is not online. Maneuverable
Joined: 10 Jun 2014
Total Posts: 10557
24 Dec 2014 03:44 PM
Lifting can target most of the body not only that you dont think theres any cardio in doing a lot of reps in lifting?
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SparkIeFarts is not online. SparkIeFarts
Joined: 27 Sep 2008
Total Posts: 16166
24 Dec 2014 03:47 PM
If you're going to count that as cardio, then you might as well say that moving furniture is cardio or that doing push-ups is cardio.
It really isn't. Sure it gets your heart beating, but that's not what cardio is. Cardio is keeping your heart rate really high and staying there.

Lifting may get your heart rate up, but it jumps up and down compared to what you do.
Each individual lift targets certain muscles and you work on those.
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Maneuverable is not online. Maneuverable
Joined: 10 Jun 2014
Total Posts: 10557
24 Dec 2014 03:49 PM
Deadlift neck legs back chest
Squat thigh calves butt back

Push ups are cardio if you can do at least 75 or more without stopping

Obviously swimming has more cardio but weightlifting also has cardio

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9Millionaire is not online. 9Millionaire
Joined: 06 Feb 2010
Total Posts: 10263
24 Dec 2014 03:50 PM
y do ur b00bs hurt?

It's money over them dumb btches; L's over them fkkin' nggas
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superfishermen is not online. superfishermen
Joined: 27 Sep 2012
Total Posts: 24342
24 Dec 2014 03:50 PM
Butthurt lol
If I get banned ys worth it probably
Lol
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9Millionaire is not online. 9Millionaire
Joined: 06 Feb 2010
Total Posts: 10263
24 Dec 2014 03:51 PM
makes no sense

It's money over them dumb btches; L's over them fkkin' nggas
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Yvenilla is not online. Yvenilla
Joined: 30 Jun 2011
Total Posts: 23989
24 Dec 2014 03:51 PM
You guys shouldn't talk about lifting, etc.

most people here only know how to lift a mountain dew bottle


~K
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