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Re: Here's a great way to exercise:

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halogod5000 is not online. halogod5000
Joined: 08 May 2010
Total Posts: 7788
19 Dec 2014 05:23 PM
in ROTC we do our PT like this:

Get a deck of cards and shuffle them and put them on a table. Each suit represents a different workout.

Spades - Push ups
Hearts - Sit ups
Clubs - Mountain climbers
Diamonds - V ups

Now, once you pull a card from the deck and you get something like a 10 of spades; you do 10 pushups. If you get a 3 of hearts you'd do 3 sit ups.

The goal is to do it non stop with few breaks until you can get until the end of the deck, or at least farther in the deck than you did last time. I can make it until only about 17 cards are remaining, that's my record. It really depends on whether or not all the high or low numbered cards are on the top of the deck.

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ParaShock is not online. ParaShock
Joined: 08 Nov 2009
Total Posts: 2203
19 Dec 2014 05:24 PM
I'll just stick to the candy exercises.

- ♞ Para The Shocker
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ben0203999 is not online. ben0203999
Joined: 06 Dec 2009
Total Posts: 7954
19 Dec 2014 05:26 PM
Or just don't eat for a couple of days.
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halogod5000 is not online. halogod5000
Joined: 08 May 2010
Total Posts: 7788
19 Dec 2014 05:28 PM
Ben you do know that starving yourself is completely pointless. If you don't eat, your body enters starvation mode and burns bodyfat for energy. Once you start eating again, everything you eat turns into fat.

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AwesomeKillerKevin is not online. AwesomeKillerKevin
Joined: 11 Dec 2010
Total Posts: 16594
19 Dec 2014 05:29 PM
Or just don't eat for a couple of days. [2]


I just eat the bare minium for a few days


And I do a mixture of suicide runs, push ups and set pull ups

I literally push myself until I feel like I'm gonna pass out or throw up, then I take a break and do it all over again.
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halogod5000 is not online. halogod5000
Joined: 08 May 2010
Total Posts: 7788
19 Dec 2014 05:30 PM
You all are talking about losing weight. This is an exercise. Some people don't need to lose weight but want to get stronger, and this helps.

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quicktyplosion is not online. quicktyplosion
Joined: 08 Jun 2010
Total Posts: 1522
19 Dec 2014 05:31 PM
what do you do when you get a king?
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AwesomeKillerKevin is not online. AwesomeKillerKevin
Joined: 11 Dec 2010
Total Posts: 16594
19 Dec 2014 05:32 PM
if you want to exercise just exercise

either do a short intense workout or a long easy pace workout


and eat a bunch of carbs and high protein foods

idk why you need a deck of cards to work out
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halogod5000 is not online. halogod5000
Joined: 08 May 2010
Total Posts: 7788
19 Dec 2014 05:34 PM
You're missing the point of this, this is just an interesting way to exercise and it helps if you don't know what exercises to do.

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AwesomeKillerKevin is not online. AwesomeKillerKevin
Joined: 11 Dec 2010
Total Posts: 16594
19 Dec 2014 05:35 PM
how would you play this game if you don't know what certain exercises are
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halogod5000 is not online. halogod5000
Joined: 08 May 2010
Total Posts: 7788
19 Dec 2014 05:37 PM
you do realize this thread has nothing to do with roblox



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AwesomeKillerKevin is not online. AwesomeKillerKevin
Joined: 11 Dec 2010
Total Posts: 16594
19 Dec 2014 05:37 PM
im referring to the card game/exercise
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halogod5000 is not online. halogod5000
Joined: 08 May 2010
Total Posts: 7788
19 Dec 2014 05:39 PM
just think of any exercise off the top of your head, or exercises that would work on areas you need work on and put them with a certain suit

all hearts are sit ups so if you pull a 6 of hearts you do 6 sit ups

you keep pulling out cards from the deck and keep doing the exercising testing yourself to see how far you can go

that's the point of this

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AwesomeKillerKevin is not online. AwesomeKillerKevin
Joined: 11 Dec 2010
Total Posts: 16594
19 Dec 2014 05:40 PM
im pretty sure you can do this without cards

cards are just an excuse to get easier exercises
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halogod5000 is not online. halogod5000
Joined: 08 May 2010
Total Posts: 7788
19 Dec 2014 05:42 PM
now you're just being a complete idiot so I refuse to respond to you any further

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AwesomeKillerKevin is not online. AwesomeKillerKevin
Joined: 11 Dec 2010
Total Posts: 16594
19 Dec 2014 05:44 PM
here's how you can exercise

everyone puts 20 dollars in


whoever does the most situps gets all the money

win
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