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Re: How to lose a little weight fast?

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OptimizedMethods is not online. OptimizedMethods
Joined: 07 Feb 2013
Total Posts: 332
27 Nov 2014 03:24 AM
Not too much to lose.
My details:
5ft11 tall (1.80-1.81 metric)
178 lb (81kg)
I have borader shoulders than most people and heavy-ish bones, but I'd really love to lose 3-4 kg (7-9 pounds I think?) fast. Best way to do it?

P.S. Can't take up a sport, too busy and not too many options. I do walk everyday for a bit though.
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extremeflames29 is not online. extremeflames29
Joined: 08 Jun 2011
Total Posts: 14854
27 Nov 2014 03:24 AM
[ Content Deleted ]
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FloralTigress is not online. FloralTigress
Joined: 14 Dec 2013
Total Posts: 14044
27 Nov 2014 03:26 AM
I don't believe OT is the best place to ask questions like this. Nobody (To my knowledge) will have a good answer, especially at this hour.

~♥
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OptimizedMethods is not online. OptimizedMethods
Joined: 07 Feb 2013
Total Posts: 332
27 Nov 2014 03:27 AM
y not
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OptimizedMethods is not online. OptimizedMethods
Joined: 07 Feb 2013
Total Posts: 332
27 Nov 2014 03:50 AM
bump
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OptimizedMethods is not online. OptimizedMethods
Joined: 07 Feb 2013
Total Posts: 332
27 Nov 2014 03:55 AM
bump2
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AeroCreator is not online. AeroCreator
Joined: 26 May 2014
Total Posts: 1582
27 Nov 2014 03:56 AM
Chop your legs off and throw them into a gas tank
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AnonyAnonymous is not online. AnonyAnonymous
Joined: 23 Jun 2013
Total Posts: 6332
27 Nov 2014 03:57 AM
Consume a "Balanced" combination of meals with fiber and proteins/vitamins at a moderate level according to your body weight along with drinking "Pure Water", exercise consistently in moderation to balance the beneficial meal you'll be consuming.


That would be my suggestion for you.
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SayIor is not online. SayIor
Joined: 25 Aug 2010
Total Posts: 22802
27 Nov 2014 04:00 AM
I would recommend eating nutrogain bars and instead of eating big breakfast I would recommend a daily protein shake.

Also run in the mornings before you start your day, try to do some pull ups.

My daily schedule is run, exercise, then drink protein. At night I excercise then vitamins then sleep.

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bloxmaster7777 is not online. bloxmaster7777
Joined: 25 Feb 2012
Total Posts: 7705
27 Nov 2014 04:00 AM
How to gain weight fast without buying weight gain powder
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TheIberianClock is not online. TheIberianClock
Joined: 26 Oct 2011
Total Posts: 14338
27 Nov 2014 04:01 AM
chop off your arms and legs
i guarantee you will lose a large portion of your body weight or your limbs back
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cupsandsaucers is not online. cupsandsaucers
Joined: 16 Feb 2014
Total Posts: 4558
27 Nov 2014 04:09 AM
dont eat anything

|YO IM OBAKEKIZUATO ADD 12K | the chicken crossed the road to get away from you | puts on shuttershades so i cant see the h8rz | mummy's pasta
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