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Re: Panic Attacks And OCD All the Good Stuff ........-_-

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sillyalycia123 is not online. sillyalycia123
Joined: 02 Oct 2011
Total Posts: 1675
12 Aug 2014 05:17 PM
I get Severe panic attacks and i get severe OCD when a have these panic attacks i had panic attacks about me having scizophrenia and thinking i was crazy i always have little panics here and there but this forum is mainly for people who have OCD like me and that i also used to worry that i would die at the certain age i thought i would die when i was 24 im 15 but i realize that what if i do die at 24? and im wasting it thinking about my death thats 9 years away i would be wasteing it in the fear of dieing and not living my life also what really stopped me was worrying about something else i worryed about the way i look i worryed about how a dress all of that and my hair i worryed about something else and i always have worrys of something but the main thing to treat my OCD was to worry about something else thats not to negetive my mom worryed that she would die at 32 and now shes 56 so that really calmed me down and now i realize that death can happen at any age Now anyone with OCD There are better things to worry about other then stupid things like this worry about your room being clean or worry about something like that that is what really helped me if you have OCD and took the time to read this Thanks :)
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IlluminaBreaks is not online. IlluminaBreaks
Joined: 25 Oct 2013
Total Posts: 5344
12 Aug 2014 05:17 PM
tl;dr
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0netwo3six is not online. 0netwo3six
Joined: 25 Oct 2013
Total Posts: 6362
12 Aug 2014 05:18 PM
tl;dr
shorten next time

_/Siggy.txt__Missing file or directory. Removed by: LOGIC.exe\_
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Kovia is not online. Kovia
Joined: 05 Feb 2011
Total Posts: 2050
12 Aug 2014 05:18 PM
quite the text wall there, huh?
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dralion is not online. dralion
Joined: 12 Apr 2008
Total Posts: 17440
12 Aug 2014 05:19 PM
if you join the group Anxiety Support you will probably get better responses than on the forums
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sillyalycia123 is not online. sillyalycia123
Joined: 02 Oct 2011
Total Posts: 1675
12 Aug 2014 05:21 PM
Thanks for the group name i will paste this on there and see if i get any good replys :)
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sillyalycia123 is not online. sillyalycia123
Joined: 02 Oct 2011
Total Posts: 1675
12 Aug 2014 08:09 PM
Wow I wasent expecting only 5 post...
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shadow97 is not online. shadow97
Joined: 03 Sep 2007
Total Posts: 42693
12 Aug 2014 08:10 PM
Lol primary
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drakeh is not online. drakeh
Joined: 08 Sep 2008
Total Posts: 7726
12 Aug 2014 08:10 PM
the amount of emo in this post is to much for me to handle.

all ur siggies r lame
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Proximently is not online. Proximently
Joined: 27 Jun 2013
Total Posts: 287
12 Aug 2014 08:11 PM
tl;dr
just get to the point
-deepest pizza dish-
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shadow97 is not online. shadow97
Joined: 03 Sep 2007
Total Posts: 42693
12 Aug 2014 08:11 PM
@drakeh

True
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CookedToothpaste is not online. CookedToothpaste
Joined: 19 May 2014
Total Posts: 7082
12 Aug 2014 08:12 PM
the amount of emo in this post is to much for me to handle. [2]

time for this 12 year old to grow up
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PokemonEevee is not online. PokemonEevee
Joined: 01 Aug 2009
Total Posts: 59522
12 Aug 2014 08:15 PM
this was very sweet, good luck in life
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sillyalycia123 is not online. sillyalycia123
Joined: 02 Oct 2011
Total Posts: 1675
13 Aug 2014 05:44 AM
Thanks pike!
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sillyalycia123 is not online. sillyalycia123
Joined: 02 Oct 2011
Total Posts: 1675
13 Aug 2014 05:46 AM
I mean poke sorry :P
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BurningIceX is not online. BurningIceX
Joined: 26 Jul 2013
Total Posts: 6909
13 Aug 2014 05:47 AM
Judging by that wall of text, you must have a LOT of problems.

I just wanted to say good luck. :)
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sillyalycia123 is not online. sillyalycia123
Joined: 02 Oct 2011
Total Posts: 1675
13 Aug 2014 05:49 AM
Thank you :) good luck to you to
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superCrazyHuman is not online. superCrazyHuman
Joined: 11 Mar 2011
Total Posts: 19998
13 Aug 2014 05:51 AM
Ignoring the GIANT sentence and getting right to the point, panic attacks are quite common, luckily I have only had one.
What I suggest you do it first, breathe deeply. Breathe it to the count of 10, out to the count of 10. Do this 10 times, focusing on each breath and each movement you make.
Next, you should try reading. Stay away from books you know deal with something that will trigger your attacks, maybe pick it out beforehand and keep it nearby, so it's easily accessible. Try to wrap yourself completely in the story, it will take your mind off it until the panic attack passes.
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sillyalycia123 is not online. sillyalycia123
Joined: 02 Oct 2011
Total Posts: 1675
13 Aug 2014 06:03 AM
That's great idea when you read your focused on something else
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thig1234567891234567 is not online. thig1234567891234567
Joined: 04 Sep 2013
Total Posts: 6184
13 Aug 2014 06:04 AM
jesus christ did you even learn anything at school

USE PARAGRAPHS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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IridiumFlare is not online. IridiumFlare
Joined: 03 Feb 2009
Total Posts: 18587
13 Aug 2014 06:06 AM
Nice self diagnoses OP. :^)
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sillyalycia123 is not online. sillyalycia123
Joined: 02 Oct 2011
Total Posts: 1675
13 Aug 2014 06:13 AM
And anyone posting negative post talking about my primary or grammer I will be ignoring them stating the fact that you are not implying to anything I said meaning your not showing any support what so ever to this thread thank you to the people who understand what I'm going through and not posting any negative mean comments :) ^-^
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IridiumFlare is not online. IridiumFlare
Joined: 03 Feb 2009
Total Posts: 18587
13 Aug 2014 06:16 AM
Why would you self diagnose for attention? Mental disorders aren't fun and I don't know why anybody would want them.
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MiriamPup is not online. MiriamPup
Joined: 07 Feb 2013
Total Posts: 14089
13 Aug 2014 06:17 AM
there are probably more supportive groups than "the emo group"
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lala001 is not online. lala001
Joined: 04 Jun 2009
Total Posts: 5662
13 Aug 2014 06:19 AM
u should use interpunction

if you really want ocd people to read it
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