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Re: question

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Ghosty2Spooks is not online. Ghosty2Spooks
Joined: 04 Dec 2010
Total Posts: 20644
08 Aug 2014 01:35 AM
probably the wrong place to ask this but whatever
i wanna look muscular buy not too muscular if u get what i mean
like i dont wanna have gigantic arms or anything but i wanna look rly cut/toned i guess?
how do
and how long will it take o-o
ik some of u actually lift and stuff so help pls
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DreadGolem15 is not online. DreadGolem15
Joined: 10 Apr 2013
Total Posts: 533
08 Aug 2014 01:36 AM
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Disheartening is not online. Disheartening
Joined: 23 Jan 2010
Total Posts: 52811
08 Aug 2014 01:36 AM
jog or walk, you'll get more out of walking.
lift
yoga (optional, but helps)
situps/push ups/pull ups/planks/ etc
swim
lean meats
veggies
water
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DreadGolem15 is not online. DreadGolem15
Joined: 10 Apr 2013
Total Posts: 533
08 Aug 2014 01:37 AM
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VektrinCallic is not online. VektrinCallic
Joined: 21 Feb 2013
Total Posts: 11083
08 Aug 2014 01:38 AM
go to the gym, and just lift some weights every other day, you'll have to push yourself and you should be sore after almost every work out

you'll want to start small, maybe a dumbell 20 pounds each, do 15 reps each arm, then move onto bench press

just make sure you're not putting too much stress on only one part of your upper body

it should take around a month before you start getting some definition

the doc (ง ͠° ͟ل͜ ͡°)ง
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Tafarias is not online. Tafarias
Joined: 21 Jan 2009
Total Posts: 5313
08 Aug 2014 01:39 AM
Lift and eat right.
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DreadGolem15 is not online. DreadGolem15
Joined: 10 Apr 2013
Total Posts: 533
08 Aug 2014 01:39 AM
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Ghettoneff is not online. Ghettoneff
Joined: 03 Jun 2012
Total Posts: 3216
08 Aug 2014 01:44 AM
swimming helps a lot
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rodgerdodger is not online. rodgerdodger
Top 100 Poster
Joined: 22 May 2008
Total Posts: 21254
08 Aug 2014 01:45 AM
Light Weight as many reps as you can until failure.

Swim every day for 40 minutes.
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Ghosty2Spooks is not online. Ghosty2Spooks
Joined: 04 Dec 2010
Total Posts: 20644
08 Aug 2014 01:46 AM
thanks guys :)
right now im just skinny haha
ill take all of these things into consideration + i started skateboarding again so that should help
i think one thing i really should work on is my diet because i undereat lol

uh, also a weird question
does "the devil's lettuce" have any impact on physical fitness? like its not something i do 24/7 but still
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Disheartening is not online. Disheartening
Joined: 23 Jan 2010
Total Posts: 52811
08 Aug 2014 01:47 AM
it won't affect you unless you smoke copious amounts of lettuce.

i smoke too and i look fine.
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rodgerdodger is not online. rodgerdodger
Top 100 Poster
Joined: 22 May 2008
Total Posts: 21254
08 Aug 2014 01:48 AM
Yeah, it effects your cardiovascular fitness so your first 2 weeks of swimming might suck if you're pushing yourself like you should be.

If you want to build any kind of muscle tone you should be eating plenty of protein and at least 500 calories over your required intake in order to build mass.

That 500 calories should preferably be protein.
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UntoTheBreach is not online. UntoTheBreach
Joined: 19 Apr 2010
Total Posts: 28897
08 Aug 2014 01:49 AM
if you want to be lean just make sure you're eating right and do a moderate amount of exercise(4-5 times a week). cardio is probably what you'll want to do more of, but don't leave out lifting altogether.
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robb12 is not online. robb12
Joined: 09 Jul 2009
Total Posts: 32076
08 Aug 2014 01:49 AM
juice it
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Ghosty2Spooks is not online. Ghosty2Spooks
Joined: 04 Dec 2010
Total Posts: 20644
08 Aug 2014 02:01 AM
alright cool, thanks for the help everyone :)

btw, how many calories SHOULD i be getting per day?
im 5'10", and 145 pounds.
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HMAX12 is not online. HMAX12
Joined: 25 Jul 2009
Total Posts: 32693
08 Aug 2014 02:01 AM
Eh,

jog 2-4 kilometers a day

do dynamic weight's for about 15 minutes

Do about 10-20 reps of 100lb's on bench press.
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