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Re: Crunches and sit ups wont make your abs show

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WinVariable is not online. WinVariable
Joined: 02 Mar 2013
Total Posts: 8076
30 Jul 2014 10:26 AM
They only show if you have a low body fat percentage. Stop eating so much fat and do more fat burning exercises like cardio and theyll show kk
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ikrams is not online. ikrams
Joined: 16 Dec 2012
Total Posts: 1315
30 Jul 2014 10:26 AM


ikrams da man


p3do
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WinVariable is not online. WinVariable
Joined: 02 Mar 2013
Total Posts: 8076
30 Jul 2014 10:27 AM
^no u loser
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Frantuary is not online. Frantuary
Joined: 11 Jul 2012
Total Posts: 11315
30 Jul 2014 10:27 AM
22k crunches can make you lose a pound of belly fat

being
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StickyNoteBandit is not online. StickyNoteBandit
Joined: 28 Nov 2012
Total Posts: 6524
30 Jul 2014 10:27 AM
winvariable: ot's official body builder trainer thing whatever


"Who says all drugs are bad? Look what we've accomplished with the internet!" ~Probably Supah
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kidfromtheschool is not online. kidfromtheschool
Joined: 24 Nov 2012
Total Posts: 10720
30 Jul 2014 10:28 AM
Thanks for the tip.
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Gingka2k10 is not online. Gingka2k10
Joined: 11 Sep 2011
Total Posts: 37030
30 Jul 2014 10:28 AM
do pushups help sir
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icrazy789 is not online. icrazy789
Joined: 10 Dec 2010
Total Posts: 8208
30 Jul 2014 10:29 AM
I have a 6 pack so I'm going to keep doing what I'm doing.
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Waced is not online. Waced
Joined: 25 Jun 2012
Total Posts: 2009
30 Jul 2014 10:30 AM
I have a 666 pack

~Take that government!
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Pilaster is not online. Pilaster
Joined: 04 Sep 2013
Total Posts: 4066
30 Jul 2014 10:30 AM
"do pushups help sir"

ENTIRELY different muscle region. idk why you would even ask that.
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StickyNoteBandit is not online. StickyNoteBandit
Joined: 28 Nov 2012
Total Posts: 6524
30 Jul 2014 10:30 AM
wait winvariable
so i wanna get buff n sht
i have some weights and my home can basically be a gym
gimme some exercise stuff that i can do
im willing to take advice from ot


"Who says all drugs are bad? Look what we've accomplished with the internet!" ~Probably Supah
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WinVariable is not online. WinVariable
Joined: 02 Mar 2013
Total Posts: 8076
30 Jul 2014 10:35 AM
kk
First off you need to bulk up by eating a lot of calories. So tell your parents or just pick up some potatoes, meat, protein bars or whatever and just be eating all that stuff throughout the day to gain weight.

And on top of that don't do as much cardio cause it's gonna burn those calories and fat but you need those to get bigger while youre lifting.

Now when youre lifting you don't want to do a lot reps for each set. You want to get some real quick, harsh lifting till you feel a good burning. find a nice way so that youre sore the day after but after that youre ready to lift again real hard and quick.

after after u got a pretty solid weight and size you gotta cut down on the calories and basically just tone yourself up so you turn that body fat into muscle without gaining weight. You'll be smaller but you'll look bigger cause of you got more muscles and they'll pop out more.
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StickyNoteBandit is not online. StickyNoteBandit
Joined: 28 Nov 2012
Total Posts: 6524
30 Jul 2014 10:41 AM
thanks mate
i have about a month and 9 days til school starts up
short time but i'll start trying this


"Who says all drugs are bad? Look what we've accomplished with the internet!" ~Probably Supah
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Zaruq is not online. Zaruq
Joined: 24 Sep 2013
Total Posts: 7627
30 Jul 2014 10:42 AM
Exactly.
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WinVariable is not online. WinVariable
Joined: 02 Mar 2013
Total Posts: 8076
30 Jul 2014 10:43 AM
Better now than later
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