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Re: guys what exercise can i do now

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SALTYHlPPO is not online. SALTYHlPPO
Joined: 02 Jun 2014
Total Posts: 487
18 Jul 2014 05:52 PM
its almost midnight
i cant go downstairs
i cant make noise
i can really move around much now
but im too fat
i need to lose weight
what do
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Randomnessu is not online. Randomnessu
Joined: 19 Jun 2009
Total Posts: 18692
18 Jul 2014 05:53 PM
kegel exercises xddddddddddddddddd
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Zaruq is not online. Zaruq
Joined: 24 Sep 2013
Total Posts: 7627
18 Jul 2014 05:54 PM
Get liposuctioned.
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SALTYHlPPO is not online. SALTYHlPPO
Joined: 02 Jun 2014
Total Posts: 487
18 Jul 2014 06:03 PM
i should
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omgdsi is not online. omgdsi
Joined: 07 Sep 2009
Total Posts: 6131
18 Jul 2014 06:06 PM
squats
planks
glute bridges
push ups
calf raises
reverse plank


that's a full body exercise right there

only thing excluded is forearms and traps/lats
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SALTYHlPPO is not online. SALTYHlPPO
Joined: 02 Jun 2014
Total Posts: 487
18 Jul 2014 06:07 PM
yeah but that makes you get more muscle
muscle is bad
it makes you look fatter
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Kotawl is not online. Kotawl
Joined: 22 Jun 2013
Total Posts: 23595
18 Jul 2014 06:08 PM
schlick
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Randomnessu is not online. Randomnessu
Joined: 19 Jun 2009
Total Posts: 18692
18 Jul 2014 06:09 PM
"muscle is bad
it makes you look fatter"

no it doesn't lol

it makes you look more solid than jiggly
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superCrazyHuman is not online. superCrazyHuman
Joined: 11 Mar 2011
Total Posts: 19998
18 Jul 2014 06:10 PM
Umm I have this yoga app, let me go check the name of it real quick
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omgdsi is not online. omgdsi
Joined: 07 Sep 2009
Total Posts: 6131
18 Jul 2014 06:12 PM
"yeah but that makes you get more muscle
muscle is bad
it makes you look fatter"

you are past delusional

you are unsalvageable


girls naturally produce estrogen as opposed to testosterone


it is rare for girls to produce barely any testosterone

and you need testosterone to build muscle

testosterone is the guy stuff that gives them big bulgy muscles



THIS IS AN >>OLYMPIC<< LEVEL LIFTER

and how much MUSCLE does she have?

/66Vkdsv


not much, on top of that she's p. good looking and dat behind
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superCrazyHuman is not online. superCrazyHuman
Joined: 11 Mar 2011
Total Posts: 19998
18 Jul 2014 06:12 PM
It's called simply yoga.
You can choose 20, 40, or 60 minute workouts, and there's a woman who demonstrates the poses and tells you how to do them as you're doing them.
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Randomnessu is not online. Randomnessu
Joined: 19 Jun 2009
Total Posts: 18692
18 Jul 2014 06:14 PM
@omgdsi

Wow, is that what most girls look like buff?
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omgdsi is not online. omgdsi
Joined: 07 Sep 2009
Total Posts: 6131
18 Jul 2014 06:15 PM
"Wow, is that what most girls look like buff?"

she's not buff

she's strong af for a chick
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Randomnessu is not online. Randomnessu
Joined: 19 Jun 2009
Total Posts: 18692
18 Jul 2014 06:17 PM
@omgdsi

I'm jealous. I'm a female, but my muscles ended up being both strong /and/ buff like a guy's. I really wish I could be as strong as I am without being a monster...
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omgdsi is not online. omgdsi
Joined: 07 Sep 2009
Total Posts: 6131
18 Jul 2014 06:18 PM
"I'm jealous. I'm a female, but my muscles ended up being both strong /and/ buff like a guy's. I really wish I could be as strong as I am without being a monster...'

that's called sacroplasmic hypertrophy

if you want to be >strong< but small

do 2 or 3 reps of an exercise and go heavy

you'll built lots of strength but it won't built bulky useless muscle
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Randomnessu is not online. Randomnessu
Joined: 19 Jun 2009
Total Posts: 18692
18 Jul 2014 06:20 PM
@Omgdsi

I-it's more because I have hormone problems than anything. I'm, uh, a herm... extra parts still pump out testosterone...
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omgdsi is not online. omgdsi
Joined: 07 Sep 2009
Total Posts: 6131
18 Jul 2014 06:20 PM
"I-it's more because I have hormone problems than anything. I'm, uh, a herm... extra parts still pump out testosterone..."

so what you gotta d?
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Randomnessu is not online. Randomnessu
Joined: 19 Jun 2009
Total Posts: 18692
18 Jul 2014 06:22 PM
@Omg

Uh, no. I have the /other/ guy part, but it's not external. It's really odd and I'd rather not discuss it, frankly.
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omgdsi is not online. omgdsi
Joined: 07 Sep 2009
Total Posts: 6131
18 Jul 2014 06:24 PM
"Uh, no. I have the /other/ guy part, but it's not external. It's really odd and I'd rather not discuss it, frankly."

oh yeah

well


either way if you stick to the 2/3 rep range you won't put on much strength



and if you want to get rid of muscle, eat at a caloric deficit and take out protein out of your diet because your body will resort to your muscles and break them down in a need for protein
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Randomnessu is not online. Randomnessu
Joined: 19 Jun 2009
Total Posts: 18692
18 Jul 2014 06:26 PM
I do a lot of lighter reps, rather than a few heavier ones. I usually try to do ~15 sets a day, at least. I do it on-and-off while at home--one of the advantages of having a weight bench all to myself.

Also, while I would like to be less bulky, I wouldn't give my muscles up for the world. I love them.
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plexiglass is not online. plexiglass
Joined: 26 Aug 2010
Total Posts: 10640
18 Jul 2014 06:27 PM
I second Kotawl on this.
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omgdsi is not online. omgdsi
Joined: 07 Sep 2009
Total Posts: 6131
18 Jul 2014 06:29 PM
lol light reps encourage sarcoplasmic hypertrophy

if you want to be weak but big keep doing what you're doing

if you want to be strong but have less muscle (myofibrillar) do low reps high weight

/n9AbsST


high reps, lower weight, lotsa sets = sarcoplasmic

low reps (1, 2, 3), high weight, and around 4 sets = myofibrillar
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Randomnessu is not online. Randomnessu
Joined: 19 Jun 2009
Total Posts: 18692
18 Jul 2014 06:29 PM
Kotawl had a good suggestion, oh yeah, totally. 10/10 I'll go do it right now, too.
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FriendshipExpress is not online. FriendshipExpress
Joined: 27 Nov 2013
Total Posts: 5102
18 Jul 2014 06:30 PM
"yeah but that makes you get more muscle
muscle is bad
it makes you look fatter"

[EXTREMELY LOUD CHORTLING]
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Randomnessu is not online. Randomnessu
Joined: 19 Jun 2009
Total Posts: 18692
18 Jul 2014 06:31 PM
@Omgdsi

you sure you know what you're talking about

my max bench is like ~285lbs

i think what i'm doing is working, thanks
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