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Re: So I started working out

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anakin245 is not online. anakin245
Joined: 27 Sep 2008
Total Posts: 1165
16 Jul 2014 07:20 PM
I tried those Neila Rey Visual Workouts Express (look it up) and did 3 sets. It was intense and I could only last 18 minutes... Now I feel very painful mostly upper body and it's at the point where I couldn't even bend back. Anyone had this happen before or am I the only one? If I do this everyday would my body get used to the pain?
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SirDetective is not online. SirDetective
Joined: 11 Feb 2012
Total Posts: 6967
16 Jul 2014 07:21 PM
did you stretch before you started the workout?
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SirDetective is not online. SirDetective
Joined: 11 Feb 2012
Total Posts: 6967
16 Jul 2014 07:21 PM
when i played hockey, my spine hurted because i never stretched
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