anakin245
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| Joined: 27 Sep 2008 |
| Total Posts: 1165 |
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| 16 Jul 2014 07:20 PM |
| I tried those Neila Rey Visual Workouts Express (look it up) and did 3 sets. It was intense and I could only last 18 minutes... Now I feel very painful mostly upper body and it's at the point where I couldn't even bend back. Anyone had this happen before or am I the only one? If I do this everyday would my body get used to the pain? |
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| 16 Jul 2014 07:21 PM |
| did you stretch before you started the workout? |
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| 16 Jul 2014 07:21 PM |
| when i played hockey, my spine hurted because i never stretched |
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