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Re: a proper morining exercise for the lazy ones

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flamez0nfire is not online. flamez0nfire
Joined: 23 Feb 2009
Total Posts: 660
15 Jul 2014 09:09 AM
do a good stretch by standing up and bending back as far as you can, then do the same thing but go to your left and finally your right

next sit down and make a V with your legs. try to reach your left foot as far as you can and same with your right

now do 10 push ups or 20 if you're up for it

finally do 10 curl ups or 20 if you're up for it
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flamez0nfire is not online. flamez0nfire
Joined: 23 Feb 2009
Total Posts: 660
15 Jul 2014 09:11 AM
man no one cares about health anymore =/
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teslobo is not online. teslobo
Joined: 27 Mar 2010
Total Posts: 18828
15 Jul 2014 09:12 AM
Stand up and bend backwards until your spine snaps.
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Zach1102 is not online. Zach1102
Joined: 20 Aug 2010
Total Posts: 48576
15 Jul 2014 09:12 AM
Ok sir
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Paracosm is not online. Paracosm
Joined: 25 May 2012
Total Posts: 29395
15 Jul 2014 09:12 AM
[ Content Deleted ]
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flamez0nfire is not online. flamez0nfire
Joined: 23 Feb 2009
Total Posts: 660
15 Jul 2014 09:14 AM
aye aye dis is to help peeps yo
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ArtixGlade is not online. ArtixGlade
Joined: 24 Nov 2011
Total Posts: 2507
15 Jul 2014 09:15 AM
the instructions werent clear

i got my thingy stuck in an electrical socket

pls halp
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flamez0nfire is not online. flamez0nfire
Joined: 23 Feb 2009
Total Posts: 660
15 Jul 2014 11:26 AM
ahhhh
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Seeping is not online. Seeping
Joined: 03 Mar 2012
Total Posts: 19447
15 Jul 2014 11:27 AM
ugh this reminds me I have workouts today
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webspace is not online. webspace
Joined: 25 Nov 2008
Total Posts: 119892
15 Jul 2014 11:28 AM
instructions unclear, stole the deceleration of independence
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teslobo is not online. teslobo
Joined: 27 Mar 2010
Total Posts: 18828
15 Jul 2014 11:28 AM
Dammit, you slowed down our freedom by stealing the deceleration of independence!
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HuntressI0 is not online. HuntressI0
Joined: 22 May 2012
Total Posts: 5210
15 Jul 2014 11:29 AM
LOL!!!!!!!!!!

DYING!
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BloodDrops is not online. BloodDrops
Joined: 15 May 2009
Total Posts: 5246
15 Jul 2014 11:32 AM
lol...
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HuntressI0 is not online. HuntressI0
Joined: 22 May 2012
Total Posts: 5210
15 Jul 2014 11:33 AM
TES YOU'RE KILLING ME, LOL!!!!!!!
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webspace is not online. webspace
Joined: 25 Nov 2008
Total Posts: 119892
15 Jul 2014 11:39 AM
Tes your speech is too low.
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RealPersa is not online. RealPersa
Joined: 21 Dec 2012
Total Posts: 7124
15 Jul 2014 11:41 AM
artix and webspace omg xd

~ !دست از سرم بردار ~ مانند یک گانگستر واقعی ~
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BloodDrops is not online. BloodDrops
Joined: 15 May 2009
Total Posts: 5246
15 Jul 2014 12:28 PM
wot i tried this and i didnt turn into arnold schwarzenegger

i think u did something wrong
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