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| 15 Jul 2014 09:09 AM |
do a good stretch by standing up and bending back as far as you can, then do the same thing but go to your left and finally your right
next sit down and make a V with your legs. try to reach your left foot as far as you can and same with your right
now do 10 push ups or 20 if you're up for it
finally do 10 curl ups or 20 if you're up for it |
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| 15 Jul 2014 09:11 AM |
| man no one cares about health anymore =/ |
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teslobo
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| Joined: 27 Mar 2010 |
| Total Posts: 18828 |
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| 15 Jul 2014 09:12 AM |
| Stand up and bend backwards until your spine snaps. |
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Zach1102
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| Joined: 20 Aug 2010 |
| Total Posts: 48576 |
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Paracosm
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| Joined: 25 May 2012 |
| Total Posts: 29395 |
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| 15 Jul 2014 09:14 AM |
| aye aye dis is to help peeps yo |
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| 15 Jul 2014 09:15 AM |
the instructions werent clear
i got my thingy stuck in an electrical socket
pls halp |
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Seeping
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| Joined: 03 Mar 2012 |
| Total Posts: 19447 |
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| 15 Jul 2014 11:27 AM |
| ugh this reminds me I have workouts today |
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webspace
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| Joined: 25 Nov 2008 |
| Total Posts: 119892 |
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| 15 Jul 2014 11:28 AM |
| instructions unclear, stole the deceleration of independence |
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teslobo
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| Joined: 27 Mar 2010 |
| Total Posts: 18828 |
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| 15 Jul 2014 11:28 AM |
| Dammit, you slowed down our freedom by stealing the deceleration of independence! |
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| 15 Jul 2014 11:33 AM |
| TES YOU'RE KILLING ME, LOL!!!!!!! |
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webspace
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| Joined: 25 Nov 2008 |
| Total Posts: 119892 |
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| 15 Jul 2014 11:39 AM |
| Tes your speech is too low. |
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RealPersa
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| Joined: 21 Dec 2012 |
| Total Posts: 7124 |
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| 15 Jul 2014 11:41 AM |
artix and webspace omg xd
~ !دست از سرم بردار ~ مانند یک گانگستر واقعی ~ |
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| 15 Jul 2014 12:28 PM |
wot i tried this and i didnt turn into arnold schwarzenegger
i think u did something wrong |
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