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Re: never do exercises at 12 am

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GARYMAN189 is not online. GARYMAN189
Joined: 03 Mar 2014
Total Posts: 6745
11 Jul 2014 04:59 PM
this why im sore all over
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Finn102 is not online. Finn102
Joined: 19 Feb 2011
Total Posts: 24930
11 Jul 2014 05:02 PM
what kind of exercises ;)
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tahu157 is not online. tahu157
Joined: 16 Nov 2008
Total Posts: 15045
11 Jul 2014 05:02 PM
Doesn't matter when you do it, if you go to sleep, chances are you'll be sore when you wake up.
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GARYMAN189 is not online. GARYMAN189
Joined: 03 Mar 2014
Total Posts: 6745
11 Jul 2014 05:03 PM
push ups and situps
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Finn102 is not online. Finn102
Joined: 19 Feb 2011
Total Posts: 24930
11 Jul 2014 05:03 PM
oh qq
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GARYMAN189 is not online. GARYMAN189
Joined: 03 Mar 2014
Total Posts: 6745
11 Jul 2014 05:07 PM
my hand would be sore if i did that
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LonelyTree is not online. LonelyTree
Joined: 01 Jan 2012
Total Posts: 27245
11 Jul 2014 05:08 PM
this isnt ur diary
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GARYMAN189 is not online. GARYMAN189
Joined: 03 Mar 2014
Total Posts: 6745
11 Jul 2014 05:09 PM
yeah its not
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shonyshon is not online. shonyshon
Joined: 23 Feb 2008
Total Posts: 8192
11 Jul 2014 05:18 PM
"this isnt ur diary"

still no music on your end either.
...
stretching helps with the chest part but abs are the worst.
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GARYMAN189 is not online. GARYMAN189
Joined: 03 Mar 2014
Total Posts: 6745
11 Jul 2014 05:20 PM
mainly my abs and my back
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LonelyTree is not online. LonelyTree
Joined: 01 Jan 2012
Total Posts: 27245
11 Jul 2014 05:25 PM
"still no music on your end either."

1. i made a thread earlier, no one replied on topic

2. this thread caught my eye cuz hes still off topic
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JunJoe is not online. JunJoe
Joined: 01 Apr 2013
Total Posts: 5259
11 Jul 2014 05:30 PM
LonelyTree's Posting Experience:

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oh yes i forgot a couple
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LonelyTree is not online. LonelyTree
Joined: 01 Jan 2012
Total Posts: 27245
11 Jul 2014 06:15 PM
u forgot martin garrix 3rd one 2nd row
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Iamaniceperson is not online. Iamaniceperson
Joined: 19 Jan 2009
Total Posts: 40000
11 Jul 2014 06:53 PM
working out muscles makes them sore; it causes micro tears in the muscles. if you do the exercises on a regular basis, your body will start to heal the micro tears more quickly and that's how people build up muscles.

I am a pretty dragon.
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DJPontificate is not online. DJPontificate
Joined: 17 Sep 2012
Total Posts: 289
11 Jul 2014 06:54 PM
lol crossfit
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JunJoe is not online. JunJoe
Joined: 01 Apr 2013
Total Posts: 5259
11 Jul 2014 07:04 PM
crossfit is an embarrassment to fitness
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GARYMAN189 is not online. GARYMAN189
Joined: 03 Mar 2014
Total Posts: 6745
11 Jul 2014 07:06 PM
i dont even do crossfit so
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shonyshon is not online. shonyshon
Joined: 23 Feb 2008
Total Posts: 8192
11 Jul 2014 08:03 PM
i tried going to a cross-fit class once but everyone in my age group didn't know what they were doing and the weights were low.

why would i want to deadlift 50 pounds wtf
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GARYMAN189 is not online. GARYMAN189
Joined: 03 Mar 2014
Total Posts: 6745
11 Jul 2014 08:07 PM
i lift like 55's in regular weights but deadlifting is just ridiculous unless you're like schwarznegger or whatever his name is
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shonyshon is not online. shonyshon
Joined: 23 Feb 2008
Total Posts: 8192
11 Jul 2014 08:22 PM
it helps with practically every muscle. if you do it right you should be able to lift at least 75% of your body weight.
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GARYMAN189 is not online. GARYMAN189
Joined: 03 Mar 2014
Total Posts: 6745
11 Jul 2014 08:27 PM
yeah but im not 100% muscle
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JunJoe is not online. JunJoe
Joined: 01 Apr 2013
Total Posts: 5259
11 Jul 2014 08:31 PM
like 90% of people with deadlift aren't deadlifting properly
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JunJoe is not online. JunJoe
Joined: 01 Apr 2013
Total Posts: 5259
11 Jul 2014 08:32 PM
who deadlift* no idea why i said "with"
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GARYMAN189 is not online. GARYMAN189
Joined: 03 Mar 2014
Total Posts: 6745
11 Jul 2014 08:33 PM
i wish i was a manlet so i could be jacked like schwarznegger
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Avulsed is online. Avulsed
Joined: 15 Jul 2013
Total Posts: 542
11 Jul 2014 08:35 PM
Surprise you exercise Gary
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