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Re: The Official "Do you even lift?" test

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omgdsi is not online. omgdsi
Joined: 07 Sep 2009
Total Posts: 6131
11 Jul 2014 08:00 AM
1/2/3/4

You need to overhead press 135 or more as a 1RM
You need to bench press 225 or more as a 1RM
You need to squat/clean 315 or more as a 1RM
You need to deadlift 405 or more as a 1RM
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TruForest is not online. TruForest
Joined: 25 Jun 2014
Total Posts: 1051
11 Jul 2014 08:01 AM
i bench pressed 10 packs of nachos before

Insert Generic Siggy
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TeddGames101 is not online. TeddGames101
Joined: 22 Jul 2013
Total Posts: 10255
11 Jul 2014 08:02 AM
I lift my Teddy Bears everyday.

That is why I'm so muscular.
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MNW7 is not online. MNW7
Joined: 26 Oct 2013
Total Posts: 6108
11 Jul 2014 08:03 AM
how about real lifting thats only going to make you a Chunky D Liner

Okay? You wanna be lean, strong, and fast



how many times can you rep 55 lbs? 35? 80 times? 130?


how many calf raises can you do?


How long can you do a plank, you gotta have core muscles too big arms aren't going to get you anywhere.

Many different core excercies.


THAT IS HOW U TRULY "DO U EVEN LIFT?"










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royaltoe is not online. royaltoe
Joined: 14 Sep 2011
Total Posts: 36834
11 Jul 2014 08:03 AM
I lift my phone about 150 reps
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omgdsi is not online. omgdsi
Joined: 07 Sep 2009
Total Posts: 6131
11 Jul 2014 08:04 AM
"how about real lifting thats only going to make you a Chunky D Liner

Okay? You wanna be lean, strong, and fast



how many times can you rep 55 lbs? 35? 80 times? 130?


how many calf raises can you do?


How long can you do a plank, you gotta have core muscles too big arms aren't going to get you anywhere.

Many different core excercies.


THAT IS HOW U TRULY "DO U EVEN LIFT?""


i said lift, not cardio you half-twit
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smoke2210 is not online. smoke2210
Joined: 18 Aug 2009
Total Posts: 4258
11 Jul 2014 08:08 AM
Deadlift 405KG? rip in peace back
*sarcastic face*
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omgdsi is not online. omgdsi
Joined: 07 Sep 2009
Total Posts: 6131
11 Jul 2014 08:08 AM
"Deadlift 405KG? rip in peace back"

lol

kg
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YouMirinBrah is not online. YouMirinBrah
Joined: 05 Jul 2014
Total Posts: 709
11 Jul 2014 08:16 AM
overhead - idk
bench - 220 1rm
squat - 264 1rm
deadlift - 396 1rm

do i win
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omgdsi is not online. omgdsi
Joined: 07 Sep 2009
Total Posts: 6131
11 Jul 2014 08:25 AM
"overhead - idk
bench - 220 1rm
squat - 264 1rm
deadlift - 396 1rm"

i seen your pic

you pulling 396 is a joke lol
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YouMirinBrah is not online. YouMirinBrah
Joined: 05 Jul 2014
Total Posts: 709
11 Jul 2014 08:26 AM
you didn't see my back
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Textpert is not online. Textpert
Joined: 26 Mar 2011
Total Posts: 3276
11 Jul 2014 08:27 AM
I do pro wrestling,

The world is quiet here ~ Lemony Snicket
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omgdsi is not online. omgdsi
Joined: 07 Sep 2009
Total Posts: 6131
11 Jul 2014 08:30 AM
"you didn't see my back"

deadlift uses p. much lowerback and hams/glutes

pls go
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LimitlessCreation is not online. LimitlessCreation
Joined: 03 Jan 2014
Total Posts: 839
11 Jul 2014 08:31 AM
you are talking about roblox gym, right?


hey hot stuff
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YouMirinBrah is not online. YouMirinBrah
Joined: 05 Jul 2014
Total Posts: 709
11 Jul 2014 08:32 AM
"deadlift uses p. much lowerback and hams/glutes"
not sure if srs
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omgdsi is not online. omgdsi
Joined: 07 Sep 2009
Total Posts: 6131
11 Jul 2014 08:34 AM
"not sure if srs"

exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html
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YouMirinBrah is not online. YouMirinBrah
Joined: 05 Jul 2014
Total Posts: 709
11 Jul 2014 08:35 AM
exactly
it works the whole back and legs basically
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omgdsi is not online. omgdsi
Joined: 07 Sep 2009
Total Posts: 6131
11 Jul 2014 08:36 AM
"it works the whole back and legs basically"

it barely works upper back (save for stabilizers which is barely anything) it's mostly lower back and glutes and hams like i SAID
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YouMirinBrah is not online. YouMirinBrah
Joined: 05 Jul 2014
Total Posts: 709
11 Jul 2014 08:37 AM
do you lift
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omgdsi is not online. omgdsi
Joined: 07 Sep 2009
Total Posts: 6131
11 Jul 2014 08:39 AM
"do you lift"

MORE THAN anyone else in this thread
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YouMirinBrah is not online. YouMirinBrah
Joined: 05 Jul 2014
Total Posts: 709
11 Jul 2014 08:40 AM
pics of your physique
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omgdsi is not online. omgdsi
Joined: 07 Sep 2009
Total Posts: 6131
11 Jul 2014 08:43 AM
"pics of your physique"

i have nothing to prove to you


let's just say i lift a lot more and i can run half a marathon ever other day

i plan to join the military
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YouMirinBrah is not online. YouMirinBrah
Joined: 05 Jul 2014
Total Posts: 709
11 Jul 2014 08:43 AM
no pics no care
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omgdsi is not online. omgdsi
Joined: 07 Sep 2009
Total Posts: 6131
11 Jul 2014 08:44 AM
"no pics no care"

k
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8wlt is not online. 8wlt
Joined: 21 Apr 2013
Total Posts: 458
11 Jul 2014 08:44 AM
chain broke
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