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Re: WOWEEEEEE WHAT A WORKOUT

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perrandude is not online. perrandude
Joined: 23 May 2013
Total Posts: 30757
01 Jul 2014 10:09 PM
about 45-50 minutes of constant jog on treadmill with a slight incline (5 miles an hour, 1.5 incline)

then some tricep/pectoral press workout

then finished off with ab workouts (crunches and planks) and stretches

bout an hour and a half of work
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pieman561 is not online. pieman561
Joined: 21 May 2012
Total Posts: 1601
01 Jul 2014 10:11 PM
Sounds intense
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perrandude is not online. perrandude
Joined: 23 May 2013
Total Posts: 30757
01 Jul 2014 10:12 PM
Man I took my shirt off when I left the rec center and it was drenched in dripping sweat lol
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tgross25 is not online. tgross25
Joined: 26 Oct 2009
Total Posts: 35765
01 Jul 2014 10:12 PM
f4pppppping is my workout
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hockeydude026 is not online. hockeydude026
Joined: 27 Jun 2012
Total Posts: 15239
01 Jul 2014 10:17 PM
Sabrina is Tgs workout
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perrandude is not online. perrandude
Joined: 23 May 2013
Total Posts: 30757
01 Jul 2014 10:17 PM
ima track this thread and keep posting my workouts every day instead of making new threads day by dar
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tgross25 is not online. tgross25
Joined: 26 Oct 2009
Total Posts: 35765
01 Jul 2014 10:24 PM
sabrina makes me work extra hard for it
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perrandude is not online. perrandude
Joined: 23 May 2013
Total Posts: 30757
02 Jul 2014 01:59 AM
lol
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jimbobucky is not online. jimbobucky
Top 100 Poster
Joined: 01 Jun 2008
Total Posts: 71233
02 Jul 2014 02:04 AM
idk why sir but this thread made me lmao
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perrandude is not online. perrandude
Joined: 23 May 2013
Total Posts: 30757
02 Jul 2014 02:06 AM
Y CUZ U AINT DOIN NO INTENSE WORKOUTS HUH???????????????????????//
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XJeffXNeroXPPV1 is not online. XJeffXNeroXPPV1
Joined: 03 Nov 2010
Total Posts: 11250
02 Jul 2014 02:08 AM
I work out my hands.
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
02 Jul 2014 05:49 AM
lol
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perrandude is not online. perrandude
Joined: 23 May 2013
Total Posts: 30757
02 Jul 2014 07:23 PM
going to go workout again in about an hour

i think today i wanna work on my lower body like my quads and calves

maybe i will do some more pectorals and triceps (omg it feels so good) but a little less today

and of course ima run another few miles
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SemirZavahirovic is not online. SemirZavahirovic
Joined: 13 Dec 2010
Total Posts: 8077
02 Jul 2014 07:24 PM
i think beta is the word
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BlueMatter is not online. BlueMatter
Joined: 31 Jul 2012
Total Posts: 10221
02 Jul 2014 07:24 PM
damn wish i was fat so i could workout!
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perrandude is not online. perrandude
Joined: 23 May 2013
Total Posts: 30757
02 Jul 2014 07:25 PM
stfu nerd yoyo go study some more smh
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BlueMatter is not online. BlueMatter
Joined: 31 Jul 2012
Total Posts: 10221
02 Jul 2014 07:25 PM
ok ):
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SemirZavahirovic is not online. SemirZavahirovic
Joined: 13 Dec 2010
Total Posts: 8077
02 Jul 2014 07:25 PM
stfu arab sir go bomb some more smh
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perrandude is not online. perrandude
Joined: 23 May 2013
Total Posts: 30757
02 Jul 2014 07:26 PM
stfu swiss scar go make more cheese for my tummy smh
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
02 Jul 2014 07:27 PM
Is this like, you're 1st time legitimately working out?
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SemirZavahirovic is not online. SemirZavahirovic
Joined: 13 Dec 2010
Total Posts: 8077
02 Jul 2014 07:27 PM
df
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CatBoy1235 is not online. CatBoy1235
Joined: 08 Jul 2010
Total Posts: 74634
02 Jul 2014 07:28 PM
Lifting a pencil doesn't count OP.
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perrandude is not online. perrandude
Joined: 23 May 2013
Total Posts: 30757
02 Jul 2014 07:29 PM
@ithesportsbomb
i have football camp every day (this week is 4th of july break) and as soring as it was the first two days back in early june, it's actually been getting fairly easier and easier so this is the first legit time im pushing myself and working out more and more and more intensely
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perrandude is not online. perrandude
Joined: 23 May 2013
Total Posts: 30757
02 Jul 2014 07:29 PM
"Lifting a pencil doesn't count OP."

You lift video game controllers all day while I bench max 165 lbs (you can probably only bench max half of that, if even, lol)
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tgross25 is not online. tgross25
Joined: 26 Oct 2009
Total Posts: 35765
02 Jul 2014 07:30 PM
Lifting a pencil doesn't count OP.
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