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Re: i am extremely out of shape

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MentalCrisis is not online. MentalCrisis
Joined: 07 Dec 2013
Total Posts: 2417
09 Jul 2014 07:16 PM
i'm not fat at all, i don't know how. i have barely moved since the beginning of last winter. i just walked half a mile and by the time i arrived at home i felt like i was having a stroke.
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SupGuest is not online. SupGuest
Joined: 03 Jul 2011
Total Posts: 825
09 Jul 2014 07:17 PM
ok

~ It is sooo good to hear it! ~
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YouMirinBrah is not online. YouMirinBrah
Joined: 05 Jul 2014
Total Posts: 709
09 Jul 2014 07:17 PM
do more cardio??
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Zipo99 is not online. Zipo99
Joined: 11 Oct 2008
Total Posts: 5344
09 Jul 2014 07:23 PM
So get in shape. Start working out daily. Start small if you need, but don't let a lack of immediate change dishearten you. You don't have to join a gym if you don't want to. Calisthenics is a section of exercise that focuses on working out without weights or machines. Just take the first step. There is a Chinese proverb that says, "The best time to plant a tree was 100 years ago. The second best time is today." It would have been best if you had started a while ago, however you can do so today.

The Dalia Lama said this: "There are only two days in a year in which nothing can be done. One is called yesterday, and the other is called tomorrow, so today is the right day to love, believe, do and mostly live."
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YouMirinBrah is not online. YouMirinBrah
Joined: 05 Jul 2014
Total Posts: 709
09 Jul 2014 07:26 PM
@zipo
there's a difference between cardio and working out
pls don't give advice if you dont know what you're talking about
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Zipo99 is not online. Zipo99
Joined: 11 Oct 2008
Total Posts: 5344
09 Jul 2014 07:34 PM
There's one problem there: I do know what I am talking about. Strong muscles support a strong heart. Cardio is good, and I would recommend it, however everyone stands to improve from exercises like calisthenics. I know exactly what I am talking about, Youmirinbrah, so perhaps you shouldn't be so quick to call me out.
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YouMirinBrah is not online. YouMirinBrah
Joined: 05 Jul 2014
Total Posts: 709
09 Jul 2014 07:38 PM
wtf are you a miscer?
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Zipo99 is not online. Zipo99
Joined: 11 Oct 2008
Total Posts: 5344
09 Jul 2014 07:42 PM
Well, seeing as I had to look that word up, I would lean toward no. I have, however, done research into exercise, health, nutrition, etc... One of my life goals is to live until 125, so I figure I should get started now to accomplish that. I'm in good shape and very healthy (a step down from a health nut), and I enjoy sharing my knowledge where I can. Do you have a problem with that?
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YouMirinBrah is not online. YouMirinBrah
Joined: 05 Jul 2014
Total Posts: 709
09 Jul 2014 07:44 PM
i'm a bodybuilder and you're probably some skinny kid
who do you think is more knowledgeable
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peper2284 is not online. peper2284
Joined: 06 Mar 2010
Total Posts: 448
09 Jul 2014 07:44 PM
oh okay have fun


English? Who needs that? I'm never going to England.
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kidfromtheschool is not online. kidfromtheschool
Joined: 24 Nov 2012
Total Posts: 10720
09 Jul 2014 07:45 PM
Do some cardio, then push-ups.
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YouMirinBrah is not online. YouMirinBrah
Joined: 05 Jul 2014
Total Posts: 709
09 Jul 2014 07:46 PM
@kid
why push ups?
only cardio is needed
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masterninja360 is not online. masterninja360
Joined: 30 Dec 2009
Total Posts: 14637
09 Jul 2014 07:46 PM
cardio and then burpees
x)

Dovahkiin, Dovahkiin naal ok zin los vahriin
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Zipo99 is not online. Zipo99
Joined: 11 Oct 2008
Total Posts: 5344
09 Jul 2014 08:10 PM
@You, Honestly? I don't feel the need to insult you or your intelligence to make me feel better. If you do, then I deduce that I've threatened you. So, yes, I would say that I am more knowledgeable. Anyhow, I'm in shape and knowledgeable with this topic. I've read several books and done my fair share of research into it. I would take research and actual fitness over simple fitness in a battle of who is "more right."

Ah, but we shouldn't be fighting about that at all. You said he should do cardio, which he should; I said he should exercise, which he should. Who the hell cares if you or I are reputable sources? Why the hell would you get aggressive about this?

I don't care who is more right. That doesn't really matter. Why can't we get along?
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YouMirinBrah is not online. YouMirinBrah
Joined: 05 Jul 2014
Total Posts: 709
09 Jul 2014 08:37 PM
looks like you have to do more research then
i got my knowledge from personal experience and other greater bodybuilders
i'm currently on a bulk (which means getting fat basically) and a few days ago i tried some cardio and ended up being extremely tired
however when i'm on a cut (losing fat) and do cardio to burn as much calories as possible, i don't get tired
i work out 5 times a week, even when i'm on a bulk; so why did i also get tired?

i am in no mood to argue so let's end this here
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SupGuest is not online. SupGuest
Joined: 03 Jul 2011
Total Posts: 825
01 Aug 2014 08:54 AM
Still open?
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