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Re: how much does SF lift

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Northdrox is not online. Northdrox
Joined: 11 Nov 2013
Total Posts: 1925
14 Jun 2014 02:42 PM
put your weight and height too
me:
6', 165 lbs

bench - 145
squat - 255
clean - 185

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Northdrox is not online. Northdrox
Joined: 11 Nov 2013
Total Posts: 1925
14 Jun 2014 02:43 PM
also put what grade you're in now (or about to go to)

im an upcoming sophomore
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bookface6 is not online. bookface6
Joined: 24 Dec 2010
Total Posts: 18470
14 Jun 2014 02:43 PM
5'10 165 lbs

bench - 160
squat - 280
clean - 190


all work work
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Deshoras is not online. Deshoras
Joined: 20 Jul 2013
Total Posts: 4468
14 Jun 2014 02:43 PM
I am 1.62 meters tall, weigh around 70 kilograms, and I don't know what bench, squat and clean are. I don't lift.
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123yonnd is online. 123yonnd
Top 100 Poster
Joined: 19 Jul 2008
Total Posts: 66637
14 Jun 2014 02:45 PM
5ft7, 145lbs

bench - haven't maxed out since I was 15.
squat - N/A
clean - N/A

I don't go to the gym, so I use body weight exercises.
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RunninRebel is not online. RunninRebel
Joined: 11 Aug 2013
Total Posts: 806
14 Jun 2014 02:46 PM
5'11, 200

going into 10th

Bench - 230
squat - 315
clean - 180 lmao
dead - 370
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tchami is not online. tchami
Joined: 01 Aug 2013
Total Posts: 10990
14 Jun 2014 02:46 PM
''1.62 meters tall, weigh around 70 kilograms''

uhhh
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123yonnd is online. 123yonnd
Top 100 Poster
Joined: 19 Jul 2008
Total Posts: 66637
14 Jun 2014 02:47 PM
He's 5ft3, 154lbs for you American brothas.
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Deshoras is not online. Deshoras
Joined: 20 Jul 2013
Total Posts: 4468
14 Jun 2014 02:47 PM
''1.62 meters tall, weigh around 70 kilograms''
-----------------------------------------------------
I'm sorry, I have to speak in primitive measuring systems.

5.31496063 feet.
154.323584 pounds.
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Jetblue7O4 is not online. Jetblue7O4
Joined: 21 Jan 2013
Total Posts: 2945
14 Jun 2014 02:49 PM
5'7
122
14 yo tho
Bench - 90
Squat - 120
clean - 75 (it hurts my wrists)
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Northdrox is not online. Northdrox
Joined: 11 Nov 2013
Total Posts: 1925
14 Jun 2014 02:49 PM
"5'11, 200

going into 10th

Bench - 230
squat - 315
clean - 180 lmao
dead - 370"

#hard
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Deshoras is not online. Deshoras
Joined: 20 Jul 2013
Total Posts: 4468
14 Jun 2014 02:50 PM
I'm also about to enter my first semester at preparatory school.
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bookface6 is not online. bookface6
Joined: 24 Dec 2010
Total Posts: 18470
14 Jun 2014 02:50 PM
"He's 5ft3, 154lbs for you American brothas."


5ft3?


LOLSHORT
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Northdrox is not online. Northdrox
Joined: 11 Nov 2013
Total Posts: 1925
14 Jun 2014 02:50 PM
"5'7
122
14 yo tho
Bench - 90
Squat - 120
clean - 75"

its ok there was one guy in my class beginning of last year who couldnt bench or squat the bar
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tgross25 is not online. tgross25
Joined: 26 Oct 2009
Total Posts: 35765
14 Jun 2014 02:50 PM
i bench 45
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Deshoras is not online. Deshoras
Joined: 20 Jul 2013
Total Posts: 4468
14 Jun 2014 02:51 PM
LOLSHORT
---------------
I know, I hate my genes, even my girlfriend is taller than I am.


And my height doesn't make it easy for me to be the school team's goalkeeper.
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PRlPRl is not online. PRlPRl
Joined: 10 Jun 2013
Total Posts: 4042
14 Jun 2014 02:53 PM
cardio > lifting
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Deshoras is not online. Deshoras
Joined: 20 Jul 2013
Total Posts: 4468
14 Jun 2014 02:54 PM
cardio > lifting
------------------
laying around in the couch/bed all day > cardio > lifting
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123yonnd is online. 123yonnd
Top 100 Poster
Joined: 19 Jul 2008
Total Posts: 66637
14 Jun 2014 02:54 PM
cardio + lifting > cardio > lifting
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Northdrox is not online. Northdrox
Joined: 11 Nov 2013
Total Posts: 1925
14 Jun 2014 02:54 PM
"cardio > lifting"

ha ha ha i do both
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bookface6 is not online. bookface6
Joined: 24 Dec 2010
Total Posts: 18470
14 Jun 2014 02:56 PM
Deshoras hey respect for that. I'm pretty short, and I was that tall forever.
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Jetblue7O4 is not online. Jetblue7O4
Joined: 21 Jan 2013
Total Posts: 2945
14 Jun 2014 02:57 PM
crossfit>cardio>lifting

i love running my mudruns and spartans <3
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Deshoras is not online. Deshoras
Joined: 20 Jul 2013
Total Posts: 4468
14 Jun 2014 02:58 PM
Have you grown taller? I haven't and I probably won't, but at least that has helped me jump higher and be faster.
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Northdrox is not online. Northdrox
Joined: 11 Nov 2013
Total Posts: 1925
14 Jun 2014 02:59 PM
"crossfit>cardio>lifting"

crossfit hahaha
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Jetblue7O4 is not online. Jetblue7O4
Joined: 21 Jan 2013
Total Posts: 2945
14 Jun 2014 02:59 PM
Deshoras, try doing a variety of pullups and chin ups. I started doing them and I've been growing substantially and my family isn't relatively tall.
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