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Re: Spring/Summer 2014 Fitness Thread

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1diocy is not online. 1diocy
Joined: 23 Mar 2014
Total Posts: 273
11 May 2014 07:49 PM
With summer just around the corner, it's time to get into shape, or keep yourself in shape. This is a thread made so that you can:
a. post what you've been doing to stay fit
b. post your progress (weight loss, benching higher weight, etc)
c. post any goals you have
d. help people and suggest things

here's what I've been doing to stay fit every week:
-atleast 5 hours of high-intensity tennis
-2 hours of weight lifting at the gym
-either running 2 miles or biking for 30 minutes every day
-30 day ab challenge, however spiced up (I'm doing twice the number of everything it tells me to do, I'm on day 16. Those 2-minute planks suck). Here's a link if you're interested in it, in just 16 days I've seen a ton of progress on my abs http://30dayfitnesschallenges.c(DELETE)om/wp-content/uploads/2013/11/30-day-ab-challenge-chart.jpg

goals:
-currently run a 7:15 mile, trying to get it down to 6:45 by the end of the summer
-more visible abs
-bench press 110% of my weight by the end of summer

now, it's your turn to post!

tl;dr: this is the "do u even lift" thread
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1diocy is not online. 1diocy
Joined: 23 Mar 2014
Total Posts: 273
11 May 2014 07:56 PM
b1
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GeekLord2 is not online. GeekLord2
Joined: 15 Aug 2010
Total Posts: 7687
11 May 2014 07:57 PM
I don't exercise.

My BRAIN does.

My goals?

To be superior among 50% of the whole world's community, and possibly take over the world (tri state area if you will).
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Ouendan is not online. Ouendan
Joined: 20 Dec 2013
Total Posts: 30191
11 May 2014 07:58 PM
>>>/fit/
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paylay is not online. paylay
Joined: 28 Feb 2009
Total Posts: 12063
11 May 2014 07:58 PM
Pretty much just martial arts, yet all my friends called me "ripped"

I used to do about 75 leg lifts every night, but I stopped when I hurt my hip and I haven't started again. I will definetly start again once school ends since I will have so much freetime.

~The Scottish Irishman of OT~
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1diocy is not online. 1diocy
Joined: 23 Mar 2014
Total Posts: 273
11 May 2014 08:00 PM
@paylay
I do leg lifts too, those are very good for abs ^_^
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ripint is not online. ripint
Joined: 28 Mar 2009
Total Posts: 11198
11 May 2014 08:00 PM
I shoot things with arrows and throw knives at things and shoot things with paintballs
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1diocy is not online. 1diocy
Joined: 23 Mar 2014
Total Posts: 273
11 May 2014 08:12 PM
@rip
gee sounds productive
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paylay is not online. paylay
Joined: 28 Feb 2009
Total Posts: 12063
11 May 2014 08:14 PM
@1d
Yeah, that was what I was doing them for. But I have a terrible spine, so one of my shoulders is higher than the other, which then puts my knees and hips out of line so I can injury them really easily and martial arts is usually what I get hurt from. I need to see my doctor soon about it.

~The Scottish Irishman of OT~
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1diocy is not online. 1diocy
Joined: 23 Mar 2014
Total Posts: 273
11 May 2014 08:21 PM
@pay
ah, I hope the doctor can get that figured out! good luck
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jonny1367 is not online. jonny1367
Joined: 04 Jul 2010
Total Posts: 33252
11 May 2014 08:23 PM
Ew fitness

Out now
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1diocy is not online. 1diocy
Joined: 23 Mar 2014
Total Posts: 273
11 May 2014 08:27 PM
wow is roblox this lazy wtfffff
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tanlolol12345 is not online. tanlolol12345
Joined: 20 Jan 2012
Total Posts: 20664
11 May 2014 08:29 PM
does this body look fit to you

antsy in my pantsy
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paylay is not online. paylay
Joined: 28 Feb 2009
Total Posts: 12063
11 May 2014 08:31 PM
@1d
There probably won't be a great solution for it. There is this one exercise we do at martial arts called "Mountain Climbers" and I can't do anymore than 5 because it moves my hip around too much.

~The Scottish Irishman of OT~
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1diocy is not online. 1diocy
Joined: 23 Mar 2014
Total Posts: 273
11 May 2014 08:32 PM
@pay
man that sucks =/
i'm sure you can find other exercises to do that will make you stronger without hurting you
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icrazy789 is not online. icrazy789
Joined: 10 Dec 2010
Total Posts: 8208
11 May 2014 08:33 PM
So, well, I do long distance track
So that means a lot of running.
In about a month cross country will start, which means even more running.
I have been biking, about 5 miles on week days, 30 plus miles on weekends.
Judo and fencing you can throw in there which means push-ups, sit-up, ect.
Goals: Run a 11:15 2 mile or quicker (currently 11:30)
Run a 5:15 mile (current 5:24)
Bike at 25 MPH (best recorded is 21 MPH)
In terms of weight, I have gained 3 pounds, now 141 pounds ( a whooping 1 pound over under-weight)

-Do you have a flag?-
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paylay is not online. paylay
Joined: 28 Feb 2009
Total Posts: 12063
11 May 2014 08:35 PM
@1d
It wasn't that leg lifts that hurt my hip, it was just from something in martial arts. But I have terrible joints in generally, I am surprised I haven't broken anything yet. The worst injury I had was ripping a tendon in my foot.

~The Scottish Irishman of OT~
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Ion3rxalternate is not online. Ion3rxalternate
Joined: 28 Aug 2013
Total Posts: 171
11 May 2014 08:36 PM


or be brazillian

hahaahahahah
-----------------------------------------------------------------------------------
'' who need wife wen u have camel - did u fal frum heaven cos u look like ded bird" - pakulupapito
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1diocy is not online. 1diocy
Joined: 23 Mar 2014
Total Posts: 273
12 May 2014 03:04 PM
just finished day 17 of the 30 day abs challenge, going to go lift weights in a bit and then bike afterwards 💪
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1diocy is not online. 1diocy
Joined: 23 Mar 2014
Total Posts: 273
12 May 2014 05:52 PM
b2 to help those that want to lose weight!
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coolmanownz is not online. coolmanownz
Joined: 07 Apr 2009
Total Posts: 10641
12 May 2014 05:56 PM
a. post what you've been doing to stay fit

nothing. track and field season is over with and finals and stuff like that makes me tired and its hard to get exercise in.

b. post your progress (weight loss, benching higher weight, etc)

i'm getting somewhat faster at track; definately faster than when i began the season

c. post any goals you have

55s 400m

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1diocy is not online. 1diocy
Joined: 23 Mar 2014
Total Posts: 273
12 May 2014 05:57 PM
@above
good luck getting to your goal!
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DoctorDEW is not online. DoctorDEW
Joined: 25 Sep 2011
Total Posts: 595
12 May 2014 05:57 PM
"Be superior among 50% of the worldwide community"

You probably already are man hahah
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UXX is not online. UXX
Joined: 23 Feb 2011
Total Posts: 15687
12 May 2014 06:07 PM
Bench press - 225
squat - ???
deadlift - 475
power clean - 225
207 lb bodyweight, 6 foot 1.
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zachzach74 is not online. zachzach74
Joined: 21 Jul 2008
Total Posts: 15397
12 May 2014 06:07 PM
a. post what you've been doing to stay fit

eat junk food and play video games


b. post your progress

nothing


c. post any goals you have

eat junk food and play video games
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