generic image
Processing...
  • Games
  • Catalog
  • Develop
  • Robux
  • Search in Players
  • Search in Games
  • Search in Catalog
  • Search in Groups
  • Search in Library
  • Log In
  • Sign Up
  • Games
  • Catalog
  • Develop
  • Robux
We use cookies to offer you a better experience. By using Roblox.com, you are agreeing to our Privacy and Cookie Policy.
   
ROBLOX Forum » Ro-Sports
Home Search
 

Re: I just signed up for Cross Country.

Previous Thread :: Next Thread 
darkrange9000 is not online. darkrange9000
Joined: 20 Jan 2011
Total Posts: 5289
02 May 2014 03:26 PM
I'm also signing up for soccer in 2 weeks... anyways...
Any tips on how to train for it?
Report Abuse
coolguy1553 is not online. coolguy1553
Joined: 17 Apr 2009
Total Posts: 2259
02 May 2014 03:30 PM
Be good at sports.
Report Abuse
darkrange9000 is not online. darkrange9000
Joined: 20 Jan 2011
Total Posts: 5289
02 May 2014 03:33 PM
@cool,

I am good at sports...
But you still need to train...
Report Abuse
Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
02 May 2014 03:35 PM
Run.

“The man who complains about the way the ball bounces is likely the one who dropped it.” ~Lou Holtz
Report Abuse
totoberry is not online. totoberry
Joined: 02 Aug 2013
Total Posts: 2987
02 May 2014 03:38 PM
[ Content Deleted ]
Report Abuse
Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
02 May 2014 03:38 PM
Practice your three-point shot.

“The man who complains about the way the ball bounces is likely the one who dropped it.” ~Lou Holtz
Report Abuse
Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
02 May 2014 03:40 PM
Honestly, go to your school course and just run it every day. If you can't do that, just run for miles every day, and be SURE to run twice a day in the summer, when the time is available and too valuable to waste.

Eat healthy and drink plenty of water.

“The man who complains about the way the ball bounces is likely the one who dropped it.” ~Lou Holtz
Report Abuse
sportsfan1414 is not online. sportsfan1414
Joined: 22 Dec 2011
Total Posts: 11798
02 May 2014 03:49 PM
Do occaisional runs for 45 or so minutes. Don't do any intense sprinting, just an easy 10 minute mile pace. Do one run a day.
Report Abuse
caseKeenum93 is not online. caseKeenum93
Joined: 09 May 2012
Total Posts: 3930
02 May 2014 03:54 PM
Right now, you just want to drink a lot of water, and run at about 10 minute pace like sports said. No sprinting or nothing, you need to be mentally prepared as well. When a race starts you'll be nervous, so you just have to get use to it
Report Abuse
runalex123 is not online. runalex123
Joined: 10 Feb 2010
Total Posts: 14662
02 May 2014 04:42 PM
If you're new to running, starting when school gets out, run a little every other day for like 1-3 miles and just work your way up. LISTEN TO YOUR BODY. Now if your just a lil sore, that's fine keep running. But if you know something isn't right, take a few days off.

After about a month of running every other day, start running every week day (and if you're feeling good run on Saturday). On Sunday, swim or bike or some other aerobic exercise, but I don't recommend running. Even I right now take a day off from running. Your body needs that 1 day off. Just make sure you bike or something that day to keep your heart rate up and what not.

Also try to hit the gym and do some leg workouts such as squats. That will prevent injuries and make your a stronger runner. Work on your core as well. Will really help

And also do the little things will make your better. This includes drinking LOTS of water, eat a good amount of carbs, fruit/veggies, stretch after a run, warm up/cool down on speed days, etc.


Hope this helped :)
Report Abuse
caseKeenum93 is not online. caseKeenum93
Joined: 09 May 2012
Total Posts: 3930
02 May 2014 04:52 PM
Thanks for the tips. I am entering my third year in Cross-Country for my school
Report Abuse
runalex123 is not online. runalex123
Joined: 10 Feb 2010
Total Posts: 14662
02 May 2014 05:38 PM
npnp
Report Abuse
AnimatedDannyo is not online. AnimatedDannyo
Joined: 28 Mar 2011
Total Posts: 18336
02 May 2014 05:52 PM
KID GO BACK TO VGF YOU FGT!

"Tom I doubt at all you did nothing for what ever teams you are" -sombervilla123
Report Abuse
CheeseyMacral is not online. CheeseyMacral
Joined: 20 Apr 2010
Total Posts: 61665
02 May 2014 05:59 PM
cross country was the worst thing i've ever done

Iᴛ ᴀɪɴᴛ ᴇᴀsʏ, ʙᴇɪɴɢ Cʜᴇᴇsᴇʏ.
Report Abuse
runalex123 is not online. runalex123
Joined: 10 Feb 2010
Total Posts: 14662
02 May 2014 06:06 PM
Fatty ;)
Report Abuse
Previous Thread :: Next Thread 
Page 1 of 1
 
 
ROBLOX Forum » Ro-Sports
   
 
   
  • About Us
  • Jobs
  • Blog
  • Parents
  • Help
  • Terms
  • Privacy

©2017 Roblox Corporation. Roblox, the Roblox logo, Robux, Bloxy, and Powering Imagination are among our registered and unregistered trademarks in the U.S. and other countries.



Progress
Starting Roblox...
Connecting to Players...
R R

Roblox is now loading. Get ready to play!

R R

You're moments away from getting into the game!

Click here for help

Check Remember my choice and click Launch Application in the dialog box above to join games faster in the future!

Gameplay sponsored by:
Loading 0% - Starting game...
Get more with Builders Club! Join Builders Club
Choose Your Avatar
I have an account
generic image