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| 02 May 2014 03:26 PM |
I'm also signing up for soccer in 2 weeks... anyways... Any tips on how to train for it? |
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| 02 May 2014 03:33 PM |
@cool,
I am good at sports... But you still need to train... |
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| 02 May 2014 03:35 PM |
Run.
“The man who complains about the way the ball bounces is likely the one who dropped it.” ~Lou Holtz |
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totoberry
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| Joined: 02 Aug 2013 |
| Total Posts: 2987 |
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| 02 May 2014 03:38 PM |
Practice your three-point shot.
“The man who complains about the way the ball bounces is likely the one who dropped it.” ~Lou Holtz |
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| 02 May 2014 03:40 PM |
Honestly, go to your school course and just run it every day. If you can't do that, just run for miles every day, and be SURE to run twice a day in the summer, when the time is available and too valuable to waste.
Eat healthy and drink plenty of water.
“The man who complains about the way the ball bounces is likely the one who dropped it.” ~Lou Holtz |
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| 02 May 2014 03:49 PM |
| Do occaisional runs for 45 or so minutes. Don't do any intense sprinting, just an easy 10 minute mile pace. Do one run a day. |
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| 02 May 2014 03:54 PM |
| Right now, you just want to drink a lot of water, and run at about 10 minute pace like sports said. No sprinting or nothing, you need to be mentally prepared as well. When a race starts you'll be nervous, so you just have to get use to it |
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| 02 May 2014 04:42 PM |
If you're new to running, starting when school gets out, run a little every other day for like 1-3 miles and just work your way up. LISTEN TO YOUR BODY. Now if your just a lil sore, that's fine keep running. But if you know something isn't right, take a few days off.
After about a month of running every other day, start running every week day (and if you're feeling good run on Saturday). On Sunday, swim or bike or some other aerobic exercise, but I don't recommend running. Even I right now take a day off from running. Your body needs that 1 day off. Just make sure you bike or something that day to keep your heart rate up and what not.
Also try to hit the gym and do some leg workouts such as squats. That will prevent injuries and make your a stronger runner. Work on your core as well. Will really help
And also do the little things will make your better. This includes drinking LOTS of water, eat a good amount of carbs, fruit/veggies, stretch after a run, warm up/cool down on speed days, etc.
Hope this helped :) |
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| 02 May 2014 04:52 PM |
| Thanks for the tips. I am entering my third year in Cross-Country for my school |
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| 02 May 2014 05:52 PM |
KID GO BACK TO VGF YOU FGT!
"Tom I doubt at all you did nothing for what ever teams you are" -sombervilla123 |
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| 02 May 2014 05:59 PM |
cross country was the worst thing i've ever done
Iᴛ ᴀɪɴᴛ ᴇᴀsʏ, ʙᴇɪɴɢ Cʜᴇᴇsᴇʏ. |
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