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Re: Raw eggs are actually good for you, if in moderation

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Digtzy is not online. Digtzy
Joined: 12 Jan 2014
Total Posts: 16743
21 Apr 2014 08:00 PM
Raw eggs have selenium, iodine, phosphorus, molybdenum, choline, lutein, vitamins A, B2, B5, B12, E, D and K...

Some of the nutrients can be diminished by heating the egg, though...
that's why a lot of people drink raw eggs is to get most of the nutrients.

Eating raw eggs can cause a biotin deficiency though, so in moderation they are good for you...
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iMargarette is not online. iMargarette
Joined: 22 Mar 2009
Total Posts: 1524
21 Apr 2014 08:00 PM
RAW Eggs can sometimes be bad though. It has salmonella.
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mikeyman12ash is not online. mikeyman12ash
Joined: 14 Jul 2013
Total Posts: 28065
21 Apr 2014 08:01 PM
oh boy a biotin deficiency
how do you even do that it's regularly produced by intestine bacteria

ɪ ᴡᴀɴᴛ ɪᴛ ʟᴏᴜᴅᴇʀ/ᴍᴏʀᴇ ᴘᴏᴡᴇʀ/ɪ'ᴍ ɢᴏɴɴᴀ ʀᴏᴄᴋ ᴜɴᴛɪʟ ɪᴛ sᴛʀɪᴋᴇs ᴛʜᴇ ʜᴏᴜʀ
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