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Re: what is the fastest way of gaining muscle?

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FlappyHatSlapper is not online. FlappyHatSlapper
Joined: 02 Dec 2013
Total Posts: 6231
07 Apr 2014 05:28 PM
so, when do i know to stop lifting for the day?






i usually lift at a gym, but i got my membership revoked



and the only thing in my house are 2 15 lb dumbbells




what do
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xOwlHeart is not online. xOwlHeart
Joined: 21 Dec 2012
Total Posts: 5939
07 Apr 2014 05:29 PM
do crunches for a six pack yo
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Mistersports is not online. Mistersports
Joined: 23 Jun 2011
Total Posts: 5593
07 Apr 2014 05:29 PM
put both dumbbells in one hand and do it one at a time

The Fresh Prince Of Bel-Air
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tehpwner7067 is not online. tehpwner7067
Joined: 16 Oct 2009
Total Posts: 13890
07 Apr 2014 05:30 PM
drugs

≈“You know who looks good in a beard? Dumbledore, not you"-Walter Mitty≈
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Disilient is online. Disilient
Joined: 21 May 2010
Total Posts: 2263
07 Apr 2014 05:30 PM
the guy above me is right
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multiyoshiman is not online. multiyoshiman
Joined: 15 Nov 2009
Total Posts: 14185
07 Apr 2014 05:30 PM
playing a roblox game
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BurritoMonster1 is not online. BurritoMonster1
Joined: 14 May 2011
Total Posts: 10475
07 Apr 2014 05:30 PM
Drink muscle milk then work out
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skullgirl005 is not online. skullgirl005
Joined: 06 Aug 2010
Total Posts: 3665
07 Apr 2014 05:30 PM
Laugh for 24 hours in a row
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JumbleBee5 is not online. JumbleBee5
Joined: 14 Jan 2011
Total Posts: 17019
07 Apr 2014 05:30 PM
[ Content Deleted ]
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MrDoomBringer is not online. MrDoomBringer
Top 100 Poster
Joined: 21 Nov 2006
Total Posts: 6176
07 Apr 2014 05:31 PM
Weight training, actually. Several studies were done, it's apparently the fastest way to get into shape.
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OffTopicsLinkChecker is not online. OffTopicsLinkChecker
Joined: 17 Mar 2014
Total Posts: 379
07 Apr 2014 05:31 PM
why was your membership revoked

HawkBoi351, +3,000 "ʞɔǝu ɹnoʎ ǝʞoɹq noʎ ǝdoɥ I sᴉɥʇ pɐǝɹ uɐɔ noʎ ɟI"
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multiyoshiman is not online. multiyoshiman
Joined: 15 Nov 2009
Total Posts: 14185
07 Apr 2014 05:32 PM
HOLY CRAPPAPAPAPAPAP{APAA MR DOOM BRINGER
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FlappyHatSlapper is not online. FlappyHatSlapper
Joined: 02 Dec 2013
Total Posts: 6231
07 Apr 2014 05:40 PM
well mr doom, weight training is obviously the only way to gain muscle





im just wondering when to stop lifting




like, how many reps and sets
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LexiFlower9054 is not online. LexiFlower9054
Joined: 29 Dec 2013
Total Posts: 10
07 Apr 2014 06:18 PM
Take steroids.
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Pharoahking23 is not online. Pharoahking23
Joined: 20 Oct 2010
Total Posts: 313
07 Apr 2014 06:20 PM
20-25 reps for crunches etc. Like 20 for lifting? I don't remember exactly
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mongoose764 is not online. mongoose764
Joined: 10 May 2010
Total Posts: 2479
07 Apr 2014 06:21 PM
Steroids with a long, strict, intense workout schedule and perfect diet.

But the absolute fastest way is to have the right genetics, which you probably don't have.
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boring is online. boring
Joined: 16 Jun 2007
Total Posts: 50874
07 Apr 2014 06:21 PM
The Insanity Challenge thing
P90X
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Disilient is online. Disilient
Joined: 21 May 2010
Total Posts: 2263
07 Apr 2014 06:27 PM
i saw that commerical
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coliepolie is not online. coliepolie
Joined: 03 Sep 2008
Total Posts: 7229
07 Apr 2014 06:31 PM
you don't even need anything to gain muscle.

you see prisoners, right? they got muscular with their own body weight.

pushups, crunches, pullups, chinups, lunges, squats, situps etc etc can get you fit alone.

also, try your best to eat more protein and fat. it will help. switch to full-fat milk, eat meat more often or something. ukno.
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Zipo99 is not online. Zipo99
Joined: 11 Oct 2008
Total Posts: 5344
07 Apr 2014 06:35 PM
1) http://www.roblox.com/Forum/ShowPost.aspx?PostID=130074310

2) Something not in there: a good idea that isn't in there is consuming protein before before the work out so it is in your system at the opportune time for muscle growth instead of being too late. Be hydrated, as well.

3) It is in the guide, but do take cold showers. Better for muscle growth/recovery and will boost testosterone in your system.

4) Check out the book The Four-Hour Body by Tim Ferriss. I know it is a hooky title, but the book is quality. The author has a blog, too, that is filled with insightful knowledge.
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Juice141623 is not online. Juice141623
Joined: 23 Jul 2010
Total Posts: 17410
07 Apr 2014 06:37 PM
oh my

ˢᵒ ᵖˡᵉᵃˢᵉ ᵈᵒᶰ'ᵗ ˢᶜʳᵉᵃᵐ ʷʰᵉᶰ ʷᵉ ᵗᵃᵏᵉ ʸᵒᵘ; ᵗʰᵉ ʷᵒʳˡᵈ ᶤˢ ᵠᵘᶤᵉᵗ ʰᵉʳᵉˑ
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Disilient is online. Disilient
Joined: 21 May 2010
Total Posts: 2263
07 Apr 2014 06:39 PM
ˢᵒ ᵖˡᵉᵃˢᵉ ᵈᵒᶰ'ᵗ ˢᶜʳᵉᵃᵐ ʷʰᵉᶰ ʷᵉ ᵗᵃᵏᵉ ʸᵒᵘ; ᵗʰᵉ ʷᵒʳˡᵈ ᶤˢ ᵠᵘᶤᵉᵗ ʰᵉʳᵉˑ
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Briarroze is not online. Briarroze
Forum Moderator
Joined: 05 Feb 2014
Total Posts: 8117
07 Apr 2014 06:43 PM
I don't think there's really a set number of reps that's the standard. Everyone's different; what's not enough reps for one person may be way too many for others. You really got to pay attention to your body and know what signals it's giving you when it's had enough. A friend of mine loves weight training and the way it feels, but he was actually sent home one day by his trainer because he was way overdoing it; he'd been coming in almost every day and not giving his body a chance to recover.
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Zipo99 is not online. Zipo99
Joined: 11 Oct 2008
Total Posts: 5344
07 Apr 2014 06:44 PM
@Flappy and Colie,
Calisthenics. One of the best ways to get into shape using no weights at all. Youtube has some pretty inspiring videos of people doing calisthenics.

This for alternative exercises: https://www.youtube.com/watch?v=VEtBsY8b5Xw

This for cool displays: https://www.youtube.com/watch?v=twlBJnBvpSY
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mer5000 is not online. mer5000
Joined: 13 Aug 2012
Total Posts: 2094
07 Apr 2014 06:45 PM
FLAPPY BIRD U GET FIT QUICK
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