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Re: I'm looking to get six pack abs / offer on Bsf

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JustYourDailyNoob is not online. JustYourDailyNoob
Joined: 19 Jun 2011
Total Posts: 34605
06 Apr 2014 05:54 PM
Yea I barley do an workout
Mostly train my chest,biceps,triceps back and my legs
I'm looking to get six packs

If anyone here good at an workout pm me
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Karmavore is not online. Karmavore
Joined: 02 Mar 2014
Total Posts: 744
06 Apr 2014 05:55 PM
step 1
go to store
step 2
find pudding
step 3
buy six pack of pudding
step 4
name them abs

six pack of abs
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Fonics is not online. Fonics
Joined: 24 Oct 2013
Total Posts: 26606
06 Apr 2014 05:55 PM
hit da gym, do bench press, then parallel squat, then power clean

it shud make u very lean in muscle mass, then you just run and do ab work outs on da floor.
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JustYourDailyNoob is not online. JustYourDailyNoob
Joined: 19 Jun 2011
Total Posts: 34605
06 Apr 2014 05:56 PM
Yes I barley do a workout on my abs*


Since I don't know much workout on abs

My workout friends don't even have much abs showing
And looking mostly like fat
Which i don't want
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supper828 is not online. supper828
Joined: 06 Feb 2010
Total Posts: 6735
06 Apr 2014 05:57 PM
Just do sit-ups

I have an 8pac
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JustYourDailyNoob is not online. JustYourDailyNoob
Joined: 19 Jun 2011
Total Posts: 34605
06 Apr 2014 05:57 PM
Fonics
I bench press 150 lb
But that targets your chest which I do
I'm looking to make my chest a v shape in the meantime
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FarOver is not online. FarOver
Joined: 28 Jul 2010
Total Posts: 9107
06 Apr 2014 05:58 PM
Do sit-ups

I do 40 daily, and I have a 4-pac :P
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JustYourDailyNoob is not online. JustYourDailyNoob
Joined: 19 Jun 2011
Total Posts: 34605
06 Apr 2014 05:58 PM
@supper

My friend does sits up but his look like
Muscle fat

Just like the wwe wrestlers
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FarOver is not online. FarOver
Joined: 28 Jul 2010
Total Posts: 9107
06 Apr 2014 05:58 PM
I've been doing sit-ups for 4 years and I'm ripped. lel
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JustYourDailyNoob is not online. JustYourDailyNoob
Joined: 19 Jun 2011
Total Posts: 34605
06 Apr 2014 06:00 PM
If it's 4 years and your like that
Then I'm sad because you should be having 6 packs
Even my friend has 6 packs in a result of 1 year but it looks fat
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supper828 is not online. supper828
Joined: 06 Feb 2010
Total Posts: 6735
06 Apr 2014 06:00 PM
Well I have an 8pac mainly because I do MMA for 2 hours every day but weekends, and I've been doing it for 9 years
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pdog417 is not online. pdog417
Joined: 01 Nov 2009
Total Posts: 71326
06 Apr 2014 06:02 PM
If you're fat, do a lot more cardio, once your skinny then do ab workouts,
if your skinny, just do ab workouts
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FarOver is not online. FarOver
Joined: 28 Jul 2010
Total Posts: 9107
06 Apr 2014 06:03 PM
It's pretty rare to get a 8-pac. But 4-pac are common.
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supper828 is not online. supper828
Joined: 06 Feb 2010
Total Posts: 6735
06 Apr 2014 06:03 PM
I'm skinny af
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JustYourDailyNoob is not online. JustYourDailyNoob
Joined: 19 Jun 2011
Total Posts: 34605
06 Apr 2014 06:03 PM
I guess straight to six pack I go for

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xFreshKing is not online. xFreshKing
Joined: 06 Mar 2011
Total Posts: 4122
06 Apr 2014 06:03 PM
If you just do sit ups breathe while you do it, it works put the core the most when you do that
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DX5555555v is not online. DX5555555v
Joined: 11 Dec 2013
Total Posts: 28977
06 Apr 2014 06:04 PM
there is this thing u can do called reverse crunches.



don't do crunches or situps. They are dumb XD. They work your back more than your abs.



Your back is not really supposed to be worked like that.
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JustYourDailyNoob is not online. JustYourDailyNoob
Joined: 19 Jun 2011
Total Posts: 34605
06 Apr 2014 06:06 PM
Thank dx5
Guess I'll try that as soon as I learn what back crunches are
I'll check how to do that
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pdog417 is not online. pdog417
Joined: 01 Nov 2009
Total Posts: 71326
06 Apr 2014 06:06 PM
It's not about the workout, it's more about what you eat

You should eat lean meats, whole grains and healthy fruits and veg
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Toont3 is not online. Toont3
Joined: 29 Mar 2014
Total Posts: 4972
06 Apr 2014 06:07 PM
"You should eat lean meats, whole grains and healthy fruits and veg"
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Toont3 is not online. Toont3
Joined: 29 Mar 2014
Total Posts: 4972
06 Apr 2014 06:08 PM
LOL DX HAS LIKE A 1 PAC OLF

shave bro pls
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FarOver is not online. FarOver
Joined: 28 Jul 2010
Total Posts: 9107
06 Apr 2014 06:08 PM
I eat junk and get fat, then I burn it and it makes me bigger c:
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pdog417 is not online. pdog417
Joined: 01 Nov 2009
Total Posts: 71326
06 Apr 2014 06:08 PM
farover thts called bulking lol
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DX5555555v is not online. DX5555555v
Joined: 11 Dec 2013
Total Posts: 28977
06 Apr 2014 06:08 PM
reverse crunch is basically this



lay on ur back oka



then lift your feet about 6 inches off da ground



then pull em in towards your chest


then push em back out the 6 inch off the ground striaght out


it actually works your abs since thats what your abs actually do is hold your midsection in line.

crunches are more of a back exercise XD I know that evertime I do them I feel it in my back XD. NOT my abs.


My friend got discharged from the Navy because he couldnt do the situps because he has a calcium deposit on his spine. So there you go.
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BOB2499777 is not online. BOB2499777
Joined: 09 Jan 2009
Total Posts: 2494
06 Apr 2014 06:09 PM
@DX Yeah work your back out to much and you stop growing.
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