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| 03 Apr 2014 09:52 PM |
| 32:20 (6:28/mi pace). Looks like it't gonna be a pretty good season :)) |
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robopop2
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| Joined: 06 Jul 2008 |
| Total Posts: 6427 |
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| 03 Apr 2014 09:53 PM |
| fam i aint runnin 5 miles round these parts |
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| 03 Apr 2014 10:07 PM |
| Nice. I need to get in better shape cardio wise like I was before. |
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Dejagah
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| Joined: 17 Feb 2014 |
| Total Posts: 1043 |
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| 03 Apr 2014 10:08 PM |
| That's pretty good. Nice job alex |
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| 03 Apr 2014 10:10 PM |
very nice kid
Iᴛ ᴀɪɴᴛ ᴇᴀsʏ, ʙᴇɪɴɢ Cʜᴇᴇsᴇʏ. |
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123yonnd
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| Joined: 19 Jul 2008 |
| Total Posts: 66637 |
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| 03 Apr 2014 10:10 PM |
| I can never go longer than 2 miles due to my ankles tightening up very easily. Heartbeat wise I end up having some beats to spare. |
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| 03 Apr 2014 10:13 PM |
Hm do you know why your ankles tighten up?
And thanks guys :) |
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123yonnd
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| Joined: 19 Jul 2008 |
| Total Posts: 66637 |
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| 03 Apr 2014 10:18 PM |
| I think it's because I am not completely conditioned for long distances or my stretches suck. |
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| 03 Apr 2014 10:19 PM |
| My one ankle locks up all the time because I broke it about half a year ago. |
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mjo123
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| Joined: 07 Jul 2008 |
| Total Posts: 15885 |
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