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Re: Today for track practice i ran 5 miles in

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runalex123 is not online. runalex123
Joined: 10 Feb 2010
Total Posts: 14662
03 Apr 2014 09:52 PM
32:20 (6:28/mi pace). Looks like it't gonna be a pretty good season :))
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robopop2 is not online. robopop2
Joined: 06 Jul 2008
Total Posts: 6427
03 Apr 2014 09:53 PM
fam i aint runnin 5 miles round these parts
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BasedCoupon is not online. BasedCoupon
Joined: 20 Feb 2014
Total Posts: 2002
03 Apr 2014 09:54 PM
[ Content Deleted ]
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runalex123 is not online. runalex123
Joined: 10 Feb 2010
Total Posts: 14662
03 Apr 2014 10:01 PM
Thankya
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theunwanted is not online. theunwanted
Joined: 09 Jun 2009
Total Posts: 20834
03 Apr 2014 10:07 PM
Nice. I need to get in better shape cardio wise like I was before.
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Dejagah is not online. Dejagah
Joined: 17 Feb 2014
Total Posts: 1043
03 Apr 2014 10:08 PM
That's pretty good. Nice job alex
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CheeseyMacral is not online. CheeseyMacral
Joined: 20 Apr 2010
Total Posts: 61665
03 Apr 2014 10:10 PM
very nice kid

Iᴛ ᴀɪɴᴛ ᴇᴀsʏ, ʙᴇɪɴɢ Cʜᴇᴇsᴇʏ.
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123yonnd is not online. 123yonnd
Top 100 Poster
Joined: 19 Jul 2008
Total Posts: 66637
03 Apr 2014 10:10 PM
I can never go longer than 2 miles due to my ankles tightening up very easily. Heartbeat wise I end up having some beats to spare.
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runalex123 is not online. runalex123
Joined: 10 Feb 2010
Total Posts: 14662
03 Apr 2014 10:13 PM
Hm do you know why your ankles tighten up?

And thanks guys :)
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123yonnd is not online. 123yonnd
Top 100 Poster
Joined: 19 Jul 2008
Total Posts: 66637
03 Apr 2014 10:18 PM
I think it's because I am not completely conditioned for long distances or my stretches suck.
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NYRangersFTW is not online. NYRangersFTW
Joined: 07 Mar 2014
Total Posts: 245
03 Apr 2014 10:19 PM
My one ankle locks up all the time because I broke it about half a year ago.
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mjo123 is not online. mjo123
Joined: 07 Jul 2008
Total Posts: 15885
03 Apr 2014 10:24 PM
whats a run
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