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Re: 1 year ago from TODAY. I changed my life.

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123yonnd is not online. 123yonnd
Top 100 Poster
Joined: 19 Jul 2008
Total Posts: 66637
01 Apr 2014 08:20 PM
Started my diet to get healthy.
I recently remembered my old daily caloric intake. It was 3500cal to 4200cal a day. Filled with terrible nasty food that I can't stand anymore. (Hot Pockets, Cup-o-Noodles, frozen dinners and an assortment of fast food) Just a week ago I tried KFC's chicken dippers, and nearly puked because of the terrible after taste from it. But if you reverse time by a year in a half, I probably would of loved it, then ask for more since my appetite made me hungry again 20 minutes later. That appetite was killing me, I would go to Jack In The Box and order a combo with two sets of chicken strips (total of 6) and would complain in my mind that it wasn't enough and they should totally make the serving sizes LARGER. But April 1st, 2013 I did it. The hungriest spring break ever. That is where I taught myself to ignore my hunger and adapt my appetite to current state. 3 meals a day with no salts and sugars, god it was a hell, and if I didn't go with it I would of been projected to be around 270 by now.

I rushed typing this so sorry for it sounding so organized.
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Swagudelo is not online. Swagudelo
Joined: 23 May 2013
Total Posts: 24436
01 Apr 2014 08:21 PM
Hot Pockets and a select few of fast food are actually good

Don't know how you did the cup-o-noodles thing though, those are disgusting
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camodude10 is not online. camodude10
Joined: 14 Jun 2009
Total Posts: 15053
01 Apr 2014 08:22 PM
Good for you

“Dᴏɴ’ᴛ ᴄᴀʟʟ ғᴏʀ ᴀ ғᴀɪʀ ᴄᴀᴛᴄʜ! I ᴡᴀɴɴᴀ sᴇᴇ ᴀ ɢᴜʏ ᴡʜᴏ’s ɢᴏᴛ ᴛʜᴇ ɴᴜᴛs ᴛᴏ ʀᴇᴛᴜʀɴ ᴛʜᴇ ʙᴀʟʟ!”
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PurpleToxic591 is not online. PurpleToxic591
Joined: 06 Jan 2014
Total Posts: 824
01 Apr 2014 08:23 PM
April fools!
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CheeseyMacral is not online. CheeseyMacral
Joined: 20 Apr 2010
Total Posts: 61665
01 Apr 2014 08:24 PM
lol FAT!

Iᴛ ᴀɪɴᴛ ᴇᴀsʏ, ʙᴇɪɴɢ Cʜᴇᴇsᴇʏ.
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extemmasfriend2 is not online. extemmasfriend2
Joined: 08 Apr 2009
Total Posts: 48664
01 Apr 2014 08:26 PM
Good job. I am fortunate where I don't have to do that.
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123yonnd is not online. 123yonnd
Top 100 Poster
Joined: 19 Jul 2008
Total Posts: 66637
01 Apr 2014 08:28 PM
Rune, the ham and cheese hot pockets make me gag. Though I do go to Subway after my long hikes each weekend. I probably need it since I burn about 2000 calories on these hikes.

And on rare occasions I go get pizza from Round Table.
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savoiej is not online. savoiej
Joined: 04 Feb 2012
Total Posts: 1233
01 Apr 2014 08:30 PM
Congratulations :)

Keep going I encourage you
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theunwanted is not online. theunwanted
Joined: 09 Jun 2009
Total Posts: 20834
01 Apr 2014 08:34 PM
Good job.
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runalex123 is not online. runalex123
Joined: 10 Feb 2010
Total Posts: 14662
01 Apr 2014 08:55 PM
Nice man. What are some foods that you eat?
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deanmcblox is not online. deanmcblox
Joined: 18 Jun 2010
Total Posts: 11539
01 Apr 2014 09:10 PM
Nice. Round Table is the best!
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FIRECAKE is not online. FIRECAKE
Joined: 28 Feb 2009
Total Posts: 25167
01 Apr 2014 09:11 PM
yogurt
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LaundryDetergent is not online. LaundryDetergent
Joined: 14 Jan 2012
Total Posts: 11794
01 Apr 2014 09:20 PM
:)

[-Ill clean your laundry!-]
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PurpleToxic591 is not online. PurpleToxic591
Joined: 06 Jan 2014
Total Posts: 824
01 Apr 2014 10:06 PM
Long Hikes that burn 2000 calories

He is lying

APRIL FOOLS PEOPLE
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123yonnd is not online. 123yonnd
Top 100 Poster
Joined: 19 Jul 2008
Total Posts: 66637
02 Apr 2014 12:24 AM
Alex,

Breakfast: Yogurt and fruit (usually a banana or an apple) with some tea. During the weekend I have oatmeal with fruits.

Lunch: Lunch meat sandwich with fruits and/or nuts.

Dinner: Chicken is the staple of my dinner. My favorite being grilled chicken with a side salad.

Snacks: I rarely snack, but it's usually almonds. Or late at night, I indulge on some cereal.

I am best on a 1500cal daily intake, but for people that are younger/heavier/taller than me. I suggest more calories.
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123yonnd is not online. 123yonnd
Top 100 Poster
Joined: 19 Jul 2008
Total Posts: 66637
02 Apr 2014 12:25 AM
Purple,

I hike for 3-4 hours with pretty steep climbs. I am pretty sure that burns 2k.
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extemmasfriend2 is not online. extemmasfriend2
Joined: 08 Apr 2009
Total Posts: 48664
02 Apr 2014 12:26 AM
i wonder how fast your 5k would have improved if you ran one before, and ran one now.
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bubbleduck is not online. bubbleduck
Joined: 26 Oct 2007
Total Posts: 27890
02 Apr 2014 12:27 AM
he wouldn't have finished it before

ba dum tss
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123yonnd is not online. 123yonnd
Top 100 Poster
Joined: 19 Jul 2008
Total Posts: 66637
02 Apr 2014 12:29 AM
Lets do the math. I would run a mile in around 11 minutes back then. Now I run a 7 minute mile.

And my heartbeat right now doesn't go high enough to really tire me out. The only problem I have is my ankles tighten up really fast.
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pokenoob999 is not online. pokenoob999
Joined: 06 Dec 2008
Total Posts: 4440
02 Apr 2014 12:34 AM
Chopping off your leg is a great way to lose lots of pounds fast.
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extemmasfriend2 is not online. extemmasfriend2
Joined: 08 Apr 2009
Total Posts: 48664
02 Apr 2014 12:35 AM
that would bring your 5k time from a 34:10 to a 21:45 assuming you don't slow down.
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runalex123 is not online. runalex123
Joined: 10 Feb 2010
Total Posts: 14662
02 Apr 2014 12:48 AM
Wow that's beast! Curious, why did you all of the sudden want to eat healthy? What motivated you?
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123yonnd is not online. 123yonnd
Top 100 Poster
Joined: 19 Jul 2008
Total Posts: 66637
02 Apr 2014 01:03 AM
I got tired of being unhealthy. Simple as that. I found it hypocritical how I love all these sports, yet I can't even run half a mile without having to walk.
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heatpokemon2 is not online. heatpokemon2
Joined: 09 Feb 2011
Total Posts: 2012
02 Apr 2014 01:06 AM
Feel good story :)
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BashFan2 is not online. BashFan2
Joined: 29 Jul 2012
Total Posts: 29
02 Apr 2014 05:20 AM
That is good for you! :-) I hate KFC! Do you ever eat desert?
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