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Re: I need to gain weight, muscle, not fat, with a veg diet

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Arcitsu is not online. Arcitsu
Joined: 02 Oct 2013
Total Posts: 7529
06 Feb 2014 09:50 AM
Help?
Veg, not vegan.
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Teow is not online. Teow
Joined: 29 May 2011
Total Posts: 2664
06 Feb 2014 09:50 AM
>eat more pr0tein
>exercise

"Thou and I must have a frank discussion" -Anti Mage
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rossb654mail is not online. rossb654mail
Joined: 12 Oct 2009
Total Posts: 11004
06 Feb 2014 09:50 AM
eat vegetables

me>legend of korra>you
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FrostComet is not online. FrostComet
Joined: 29 Jul 2012
Total Posts: 6164
06 Feb 2014 09:50 AM
Maybe do some research instead of consulting a game forum.
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Teow is not online. Teow
Joined: 29 May 2011
Total Posts: 2664
06 Feb 2014 09:52 AM
>eat h1gh pr0tein veg
>eat enough throughout teh day1
>drink lots o water1

"Thou and I must have a frank discussion" -Anti Mage
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b4ttyb0y is not online. b4ttyb0y
Joined: 02 May 2011
Total Posts: 271
06 Feb 2014 09:56 AM
Purchase some protein shakes and weight gainer, its about £22 ($40) for 30-50 shakes depending on which brand you buy, take them with regular training and you're sorted. If your cardio is already good skio the cardiovascular training (stuff that gets your heart going) and go for the weights, theres some good weight routines on the internet if you look.
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basketballking001 is not online. basketballking001
Joined: 06 Aug 2008
Total Posts: 30860
06 Feb 2014 09:58 AM
Don't listen to protein shake guy

That crap doesn't work
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Arcitsu is not online. Arcitsu
Joined: 02 Oct 2013
Total Posts: 7529
06 Feb 2014 10:00 AM
@B4t
I do lift, athletics just started
So im doing either a really hard workout or lifting weights 4 days a week
I just have nothing to turn into muscle
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b4ttyb0y is not online. b4ttyb0y
Joined: 02 May 2011
Total Posts: 271
06 Feb 2014 10:30 AM
@basket, it does, ive been taking it for half a year, and you do get results

@arc, purchase weight gainer then, it will bulk you up and if you train it will turn to muscle and not fat
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Taaka is not online. Taaka
Joined: 04 Apr 2008
Total Posts: 12498
06 Feb 2014 10:30 AM
eat meat u psy get over it
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PrincipessaPeach is not online. PrincipessaPeach
Joined: 20 Mar 2010
Total Posts: 15520
06 Feb 2014 10:43 AM
^^
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shark882001 is not online. shark882001
Joined: 23 Apr 2011
Total Posts: 1764
06 Feb 2014 10:50 AM
lol.
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