Arcitsu
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| Joined: 02 Oct 2013 |
| Total Posts: 7529 |
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Teow
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| Joined: 29 May 2011 |
| Total Posts: 2664 |
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| 06 Feb 2014 09:50 AM |
>eat more pr0tein >exercise
"Thou and I must have a frank discussion" -Anti Mage |
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| 06 Feb 2014 09:50 AM |
eat vegetables
me>legend of korra>you |
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| 06 Feb 2014 09:50 AM |
| Maybe do some research instead of consulting a game forum. |
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Teow
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| Joined: 29 May 2011 |
| Total Posts: 2664 |
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| 06 Feb 2014 09:52 AM |
>eat h1gh pr0tein veg >eat enough throughout teh day1 >drink lots o water1
"Thou and I must have a frank discussion" -Anti Mage |
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b4ttyb0y
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| Joined: 02 May 2011 |
| Total Posts: 271 |
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| 06 Feb 2014 09:56 AM |
| Purchase some protein shakes and weight gainer, its about £22 ($40) for 30-50 shakes depending on which brand you buy, take them with regular training and you're sorted. If your cardio is already good skio the cardiovascular training (stuff that gets your heart going) and go for the weights, theres some good weight routines on the internet if you look. |
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| 06 Feb 2014 09:58 AM |
Don't listen to protein shake guy
That crap doesn't work |
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Arcitsu
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| Joined: 02 Oct 2013 |
| Total Posts: 7529 |
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| 06 Feb 2014 10:00 AM |
@B4t I do lift, athletics just started So im doing either a really hard workout or lifting weights 4 days a week I just have nothing to turn into muscle |
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b4ttyb0y
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| Joined: 02 May 2011 |
| Total Posts: 271 |
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| 06 Feb 2014 10:30 AM |
@basket, it does, ive been taking it for half a year, and you do get results @arc, purchase weight gainer then, it will bulk you up and if you train it will turn to muscle and not fat |
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Taaka
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| Joined: 04 Apr 2008 |
| Total Posts: 12498 |
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| 06 Feb 2014 10:30 AM |
| eat meat u psy get over it |
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