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Northdrox is not online. Northdrox
Joined: 11 Nov 2013
Total Posts: 1925
12 Dec 2013 07:56 PM
I started lifting in school a little while ago. We had to do 1 rep maxes today. My squat max was 175, bench max was 125, and hang clean max is tomorrow. My bench max without 1 rap max was 160 but its still nice to see that Im getting stronger.
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Northdrox is not online. Northdrox
Joined: 11 Nov 2013
Total Posts: 1925
12 Dec 2013 07:58 PM
srs no one?
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jnajanjanet is not online. jnajanjanet
Joined: 08 Dec 2013
Total Posts: 4270
12 Dec 2013 07:58 PM
we do at school
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boring is online. boring
Joined: 16 Jun 2007
Total Posts: 50874
12 Dec 2013 07:58 PM
I lift Xbox 360 controllers every day.
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RogerDaltrey is not online. RogerDaltrey
Joined: 04 Jul 2013
Total Posts: 6497
12 Dec 2013 07:59 PM
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TheMostMajesticAlt is not online. TheMostMajesticAlt
Joined: 10 Dec 2013
Total Posts: 354
12 Dec 2013 07:59 PM
i lift ten pounds because im trying to get in shape, i don't brag or anything :p if I wanted to lift anything, it'd be milk out of the fridge.
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Kotawl is not online. Kotawl
Joined: 22 Jun 2013
Total Posts: 23595
12 Dec 2013 07:59 PM

fite mi irl nob!!!11
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waffletoast is not online. waffletoast
Joined: 05 Nov 2008
Total Posts: 454
12 Dec 2013 07:59 PM
Hmm, a post that passively shows off our muscle-y muscles?

Lawl

Bench - 225

Squat - 315

Power Clean - 195

Push Press - 200
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PartehPoison is not online. PartehPoison
Joined: 30 Aug 2011
Total Posts: 12143
12 Dec 2013 08:00 PM
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RogerDaltrey is not online. RogerDaltrey
Joined: 04 Jul 2013
Total Posts: 6497
12 Dec 2013 08:00 PM
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waffletoast is not online. waffletoast
Joined: 05 Nov 2008
Total Posts: 454
12 Dec 2013 08:02 PM
>Wtf is a push press?

http://youtu.be/g0gEsMc1JZ4?t=45s

Derp
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momomarshmallow is not online. momomarshmallow
Joined: 03 Oct 2010
Total Posts: 14347
12 Dec 2013 08:02 PM
i dont actually "lift" but i work out every day for about an hour
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RogerDaltrey is not online. RogerDaltrey
Joined: 04 Jul 2013
Total Posts: 6497
12 Dec 2013 08:04 PM
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r3ste is not online. r3ste
Joined: 28 Nov 2013
Total Posts: 345
12 Dec 2013 08:05 PM
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