Northdrox
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| Joined: 11 Nov 2013 |
| Total Posts: 1925 |
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| 12 Dec 2013 07:56 PM |
| I started lifting in school a little while ago. We had to do 1 rep maxes today. My squat max was 175, bench max was 125, and hang clean max is tomorrow. My bench max without 1 rap max was 160 but its still nice to see that Im getting stronger. |
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Northdrox
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| Joined: 11 Nov 2013 |
| Total Posts: 1925 |
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boring
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| Joined: 16 Jun 2007 |
| Total Posts: 50874 |
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| 12 Dec 2013 07:58 PM |
| I lift Xbox 360 controllers every day. |
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| 12 Dec 2013 07:59 PM |
| i lift ten pounds because im trying to get in shape, i don't brag or anything :p if I wanted to lift anything, it'd be milk out of the fridge. |
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Kotawl
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| Joined: 22 Jun 2013 |
| Total Posts: 23595 |
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| 12 Dec 2013 07:59 PM |
Hmm, a post that passively shows off our muscle-y muscles?
Lawl
Bench - 225
Squat - 315
Power Clean - 195
Push Press - 200 |
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| 12 Dec 2013 08:02 PM |
>Wtf is a push press?
http://youtu.be/g0gEsMc1JZ4?t=45s
Derp |
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| 12 Dec 2013 08:02 PM |
| i dont actually "lift" but i work out every day for about an hour |
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r3ste
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| Joined: 28 Nov 2013 |
| Total Posts: 345 |
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