Adjustor
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| Joined: 20 Jun 2008 |
| Total Posts: 16279 |
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| 30 Oct 2013 09:38 AM |
I do 5 minutes treadmill highspeed. Take 2 minutes off. 5 minutes again. 2 minutes. Until 30 minutes have gone which means
5x6 = 30 2x6 = 12 = 42 minutes spent training per day. |
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manic344
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| Joined: 16 Feb 2011 |
| Total Posts: 31023 |
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| 30 Oct 2013 09:39 AM |
Just run around your house for an hour.
ok |
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Adjustor
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| Joined: 20 Jun 2008 |
| Total Posts: 16279 |
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| 30 Oct 2013 09:45 AM |
Break 2. mmph
btw i'm not fat. i just like to practice on my own pace. |
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| 30 Oct 2013 09:46 AM |
| LOL CHUBBY NOOB GETTING SAD XD |
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Adjustor
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| Joined: 20 Jun 2008 |
| Total Posts: 16279 |
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| 30 Oct 2013 10:02 AM |
| btw i put the treadmil to 10mph, not sure fat people can run that fast, ye? |
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