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Re: Practicing for the YAS Run.

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Adjustor is not online. Adjustor
Joined: 20 Jun 2008
Total Posts: 16279
30 Oct 2013 09:38 AM
I do 5 minutes treadmill highspeed.
Take 2 minutes off.
5 minutes again.
2 minutes.
Until 30 minutes have gone which means

5x6 = 30
2x6 = 12
= 42 minutes spent training per day.
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ThrinkThronk is not online. ThrinkThronk
Joined: 23 May 2011
Total Posts: 1134
30 Oct 2013 09:39 AM
lol fat kid
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manic344 is not online. manic344
Joined: 16 Feb 2011
Total Posts: 31023
30 Oct 2013 09:39 AM
Just run around your house for an hour.

ok
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Adjustor is not online. Adjustor
Joined: 20 Jun 2008
Total Posts: 16279
30 Oct 2013 09:45 AM
Break 2.
mmph

btw
i'm not fat.
i just like to practice on my own pace.
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ThrinkThronk is not online. ThrinkThronk
Joined: 23 May 2011
Total Posts: 1134
30 Oct 2013 09:46 AM
LOL CHUBBY NOOB GETTING SAD XD
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Adjustor is not online. Adjustor
Joined: 20 Jun 2008
Total Posts: 16279
30 Oct 2013 10:02 AM
btw i put the treadmil to 10mph, not sure fat people can run that fast, ye?
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