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Re: Basic way to get all kinds! of gains.

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kreeith12 is not online. kreeith12
Joined: 03 Mar 2013
Total Posts: 1546
06 Sep 2013 06:12 PM
Okay so lets say your a teen or kid that wants to gain all kinds! of gains here is some tips.

1: Go for morring walks most of the time for one hour (Do not eat any food its okay you wont die food makes it so the walk will only burn off the food but if you don't eat before the morring walk the only thing it can brun off is fat)

2: Start with 10 to 5 pounds just so you will not brun yourself out.

3: Do a workout everyday otherwise you don't burn as much fat.

Hope this was helpful i am not some body builder i started to just workout and get fit and healthy but this is what i have learned follow me on roblox to see what more i have learned and how to stay healthy.

Goodbye!
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Mikelito123 is not online. Mikelito123
Joined: 11 Apr 2009
Total Posts: 5464
06 Sep 2013 06:12 PM
wait what
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Athrus is not online. Athrus
Joined: 24 Aug 2013
Total Posts: 2027
06 Sep 2013 06:13 PM
but wat if i dont want 2 work out

il just w8 for the soviets to make muscle machine
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kreeith12 is not online. kreeith12
Joined: 03 Mar 2013
Total Posts: 1546
06 Sep 2013 06:13 PM
Also follow me on roblox how to train your mind.
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Athrus is not online. Athrus
Joined: 24 Aug 2013
Total Posts: 2027
06 Sep 2013 06:13 PM
no thanks, i already trained my mind

unlike these other children who still have weak emotions
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kreeith12 is not online. kreeith12
Joined: 03 Mar 2013
Total Posts: 1546
06 Sep 2013 06:14 PM
Working out is good for your health and makes you more happy.
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Mikelito123 is not online. Mikelito123
Joined: 11 Apr 2009
Total Posts: 5464
06 Sep 2013 06:14 PM
working out makes me sad
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Athrus is not online. Athrus
Joined: 24 Aug 2013
Total Posts: 2027
06 Sep 2013 06:15 PM
Im already happy

low self esteem=happiness

pride=lol get out
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Gammer0932 is not online. Gammer0932
Joined: 30 Nov 2012
Total Posts: 19808
06 Sep 2013 06:15 PM
[ Content Deleted ]
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kreeith12 is not online. kreeith12
Joined: 03 Mar 2013
Total Posts: 1546
06 Sep 2013 06:19 PM
Well then you need to working out is what your body wants think about it like this your body needs to be worked out so you will not become lazy picked on becuase your chubby not saying you ar and after your done you just need to keep going.
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Athrus is not online. Athrus
Joined: 24 Aug 2013
Total Posts: 2027
06 Sep 2013 06:23 PM
>picked on because your chubby

lol like i care if people "bully" me

i dont care what anyone things of me so why would i care if i get "picked on"

lol kid, im not an emotional wimp
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kreeith12 is not online. kreeith12
Joined: 03 Mar 2013
Total Posts: 1546
06 Sep 2013 06:24 PM
Oh kids that is good and don't care what pepole think about you thats good like me and my brother and my mom we don't care.
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Athrus is not online. Athrus
Joined: 24 Aug 2013
Total Posts: 2027
06 Sep 2013 06:25 PM
>kids

I'm probably a lot older than you
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kreeith12 is not online. kreeith12
Joined: 03 Mar 2013
Total Posts: 1546
06 Sep 2013 06:26 PM
Aslo having a open mind to roblox threads may help you out too hmm.
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Athrus is not online. Athrus
Joined: 24 Aug 2013
Total Posts: 2027
06 Sep 2013 06:26 PM
No thanks,

if I do that, I will become just as stupid


NONONONONONONO
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kreeith12 is not online. kreeith12
Joined: 03 Mar 2013
Total Posts: 1546
06 Sep 2013 06:27 PM
And does that meen you know everything hmm does that meen you better then me?

No being older does not make you any better now does it?
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Athrus is not online. Athrus
Joined: 24 Aug 2013
Total Posts: 2027
06 Sep 2013 06:28 PM
COMMON KNOWLEDGE LESSON

ITS SPELLED MEAN

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kreeith12 is not online. kreeith12
Joined: 03 Mar 2013
Total Posts: 1546
06 Sep 2013 06:29 PM
I looked at it and your right but again your not better then me.
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kreeith12 is not online. kreeith12
Joined: 03 Mar 2013
Total Posts: 1546
06 Sep 2013 06:30 PM
And i am not better then you.
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Athrus is not online. Athrus
Joined: 24 Aug 2013
Total Posts: 2027
06 Sep 2013 06:30 PM
I never said I was

where did your logic come from?
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xxxxIrockzxxxx is not online. xxxxIrockzxxxx
Joined: 02 Jun 2011
Total Posts: 7255
06 Sep 2013 06:30 PM
i am better than you because your are stupid
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Mikelito123 is not online. Mikelito123
Joined: 11 Apr 2009
Total Posts: 5464
06 Sep 2013 06:31 PM
props to the op for being hilarious
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kreeith12 is not online. kreeith12
Joined: 03 Mar 2013
Total Posts: 1546
06 Sep 2013 06:31 PM
Here let me tell you some thing you don't like a thread on roblox you don't go on it. If you don't like working out of training your mind and only here to pick on me then your in thw wroung place.
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kreeith12 is not online. kreeith12
Joined: 03 Mar 2013
Total Posts: 1546
06 Sep 2013 06:32 PM
I don't care what you say now as i said don't like it get off it simple eh.
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Athrus is not online. Athrus
Joined: 24 Aug 2013
Total Posts: 2027
06 Sep 2013 06:33 PM
>Pick on you

LOL THIS IS THE INTERNET
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