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| 18 Aug 2013 09:14 PM |
| How much should I train? Also gonna join track and field in the springtime, idk what I'm going to do though. |
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grabner
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| Joined: 13 Mar 2011 |
| Total Posts: 4030 |
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| 18 Aug 2013 09:15 PM |
| depends how much you want it |
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mjo123
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| Joined: 07 Jul 2008 |
| Total Posts: 15885 |
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| 18 Aug 2013 09:16 PM |
um if you were trying out this year you should have been training since before school ended
my xc team provides a running schedule for first timers yours might too
i was going to run but that would mean i can't play fall baseball outside the school and it was this whole issue |
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| 18 Aug 2013 09:17 PM |
run a ton my man build up dat stamina then when you start to feel like you're getting comfortable, go faster |
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| 18 Aug 2013 09:17 PM |
| I don't know if I want it anymore a'lkgh'lakdhg'alkdhg jk but fire were you talking about cross country or track? |
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| 18 Aug 2013 09:18 PM |
but if they dont give you a schedule it works basically like this:
run for as long as you can without any serious problems like your leg cramps or your legs start to feel like jelly or you lose your breath completely
then you go out a few days later and try to top that and so on until you get up around 3 miles
then you run 3 miles every other day for a week
then 4 every other day for a week
then 5 every other day for a week
then 6 every other day for a week
if you still have time left before your xc tryouts just run every day, try to get under 25 mins for 3 miles |
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| 18 Aug 2013 09:19 PM |
i was talking xc
i dont think im fast enough for track nor do i want to do fall track ew |
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| 18 Aug 2013 09:22 PM |
I can run cross country good,
I came 34th out of 200 last time..
And fell twice lel
"have w eplayed shock aborobser" - sunhot |
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| 18 Aug 2013 09:23 PM |
| plus for my team they cut it to something like 50 people on the jv team and 10 on the varsity when 100+ people try out so i pretty much stopped training after that was put out there |
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| 18 Aug 2013 09:24 PM |
| ^ There are no cuts for mine. |
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| 18 Aug 2013 09:25 PM |
| our hs also has something like 1700 people so |
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| 18 Aug 2013 09:26 PM |
| Yeah there are no cuts on our running teams, but I still want to be pretty good. |
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| 18 Aug 2013 09:27 PM |
just kidding i think the number was 2400
in 2010 it was around 2000 people and it's been increasing steadily because our JROTC program saves people from going to the most ghetto school in the county so they enroll in JROTC so they can go there etc etc |
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