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| 11 Jul 2013 08:58 PM |
Nope.
Hamburger = Beef Beef = Protein Protein = Muscle
you should learn some stuff from me |
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| 11 Jul 2013 09:00 PM |
squat jumps and lunge jumps, sprints, pushups, sit ups, barbells, dumbbells
those are all you need to become ripped af |
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| 11 Jul 2013 09:02 PM |
| i do all of those beside squat jumps and lunge jumps |
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| 11 Jul 2013 09:04 PM |
I mean on a daily basis
and the squat jumps and lunge jumps will absolutely kill any fat you have in your quads/thighs instantly when paired with sprints |
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