K1TT3H
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| Joined: 04 Mar 2012 |
| Total Posts: 27 |
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| 08 Jul 2013 07:29 PM |
Step 1. get off the internet.
Step 2. go outside to the track or treadmill.
Step 3. Your goal Is to run 2 miles with out stopping (7 miles per hour)
Don't stop when your tired, STOP WHEN YOUR DONE! |
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| 08 Jul 2013 07:30 PM |
That step,Step 1.... NOOOO ITS TOO HARD :( |
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| 08 Jul 2013 07:30 PM |
| When I fall to the ground due to dehydration am I done? |
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K1TT3H
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| Joined: 04 Mar 2012 |
| Total Posts: 27 |
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| 08 Jul 2013 07:33 PM |
@Lego
Don't stop for anything else but when you are done. |
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| 08 Jul 2013 07:34 PM |
This isn't even good exercise...
HIIT or crossfit>>> |
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K1TT3H
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| Joined: 04 Mar 2012 |
| Total Posts: 27 |
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| 08 Jul 2013 07:35 PM |
| Really accepted? Challenge accepted! |
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| 08 Jul 2013 07:36 PM |
Which would a chick more likely date.
Scrawny cross-country runner
or
Mike Chang
lol i wonder |
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