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Re: Anyone have tips for sore muscles?

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angelguy247 is not online. angelguy247
Joined: 24 Aug 2009
Total Posts: 2980
20 Jun 2013 09:28 AM
I just got done working out, and we did lots of running, and squats. My quads are extremely sore. Do I take an ice bath or what?
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angelguy247 is not online. angelguy247
Joined: 24 Aug 2009
Total Posts: 2980
20 Jun 2013 09:29 AM
bump
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Z0rr0w is not online. Z0rr0w
Joined: 06 Jul 2008
Total Posts: 14027
20 Jun 2013 09:30 AM
Ask your sister or other female relative for some "stress relief."
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angelguy247 is not online. angelguy247
Joined: 24 Aug 2009
Total Posts: 2980
20 Jun 2013 09:30 AM
No one else here runs?
bump
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Z0rr0w is not online. Z0rr0w
Joined: 06 Jul 2008
Total Posts: 14027
20 Jun 2013 09:32 AM
What is "runs?"
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angelguy247 is not online. angelguy247
Joined: 24 Aug 2009
Total Posts: 2980
20 Jun 2013 09:33 AM
@ Z0rr0w

Ask your father or something.
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Z0rr0w is not online. Z0rr0w
Joined: 06 Jul 2008
Total Posts: 14027
20 Jun 2013 09:34 AM
I'm black.
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linkrocker1 is not online. linkrocker1
Joined: 22 Mar 2009
Total Posts: 25786
20 Jun 2013 09:35 AM
dont work out
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angelguy247 is not online. angelguy247
Joined: 24 Aug 2009
Total Posts: 2980
20 Jun 2013 09:35 AM
@z0rr0w

Good for you.
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Z0rr0w is not online. Z0rr0w
Joined: 06 Jul 2008
Total Posts: 14027
20 Jun 2013 09:36 AM
Aw, no racist comment.
I'm white by the way.
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linkrocker1 is not online. linkrocker1
Joined: 22 Mar 2009
Total Posts: 25786
20 Jun 2013 09:36 AM
no but really though i work out a bit too and i think that sore muscles are just your muscles becoming stronger??? i want to say when you work out it deteriorates your muscles and then they grow (?) back stronger, but im not entirely sure if thats how it works
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angelguy247 is not online. angelguy247
Joined: 24 Aug 2009
Total Posts: 2980
20 Jun 2013 09:37 AM
@Z0rr0w

Because I'm half black.
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Z0rr0w is not online. Z0rr0w
Joined: 06 Jul 2008
Total Posts: 14027
20 Jun 2013 09:37 AM
You can still make racist comments.
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angelguy247 is not online. angelguy247
Joined: 24 Aug 2009
Total Posts: 2980
20 Jun 2013 09:38 AM
@link

That's what I read about. Your muscle tissues are destroyed, and new tissue grows back that is stronger, which means it can take a lot more pressure and stuff than before.
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rosstheboss2000 is not online. rosstheboss2000
Joined: 19 Dec 2009
Total Posts: 913
20 Jun 2013 09:40 AM
how did this turn into a racist thread?...
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angelguy247 is not online. angelguy247
Joined: 24 Aug 2009
Total Posts: 2980
20 Jun 2013 09:42 AM
@ross

It didn't.
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Z0rr0w is not online. Z0rr0w
Joined: 06 Jul 2008
Total Posts: 14027
20 Jun 2013 09:42 AM
Krusty Krab Krew is taking over this thread.
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angelguy247 is not online. angelguy247
Joined: 24 Aug 2009
Total Posts: 2980
20 Jun 2013 09:45 AM
@Z0rr0w

Fun Uncle's Coming King Youth Oranges Ulysses.
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Z0rr0w is not online. Z0rr0w
Joined: 06 Jul 2008
Total Posts: 14027
20 Jun 2013 09:49 AM
Uranium B-35 Unearthing This Thursday. Hollowed Untouched Radioactively Tender.
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angelguy247 is not online. angelguy247
Joined: 24 Aug 2009
Total Posts: 2980
20 Jun 2013 09:56 AM
?
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Z0rr0w is not online. Z0rr0w
Joined: 06 Jul 2008
Total Posts: 14027
20 Jun 2013 09:56 AM
U Butthurt.
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highcyndaquil is not online. highcyndaquil
Joined: 01 Feb 2011
Total Posts: 7206
20 Jun 2013 09:58 AM
r u guys idiots have you never learned anything
its lactic acid
when you use your muscles a lot the body produces a chemical called lactic acid

WANT 2 LOK GREAT LIKE ME? EXORCISE!
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ferrykeizer is not online. ferrykeizer
Joined: 14 Oct 2008
Total Posts: 31056
20 Jun 2013 09:59 AM
I work out a fair amount of times, and you know what I do with sore muscles=

I rest.

That´s it, you just have to rest. Calm down.
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Z0rr0w is not online. Z0rr0w
Joined: 06 Jul 2008
Total Posts: 14027
20 Jun 2013 09:59 AM
Can I use it to trip?
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ferrykeizer is not online. ferrykeizer
Joined: 14 Oct 2008
Total Posts: 31056
20 Jun 2013 09:59 AM
*sore muscles?

''='' should be ''?''

Had issues with keyboard, right there.
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