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Re: It's 3:58 AM here. I can't sleep.

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Aardbeien is not online. Aardbeien
Joined: 19 Dec 2010
Total Posts: 17683
12 Jun 2013 08:55 PM
Any tips?
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AverageMango is not online. AverageMango
Joined: 14 Nov 2011
Total Posts: 3454
12 Jun 2013 08:55 PM
sleep.
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NeuroByte is not online. NeuroByte
Joined: 10 Aug 2011
Total Posts: 7048
12 Jun 2013 08:55 PM
[ Content Deleted ]
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Spagettiidude is not online. Spagettiidude
Joined: 11 Jan 2011
Total Posts: 641
12 Jun 2013 08:56 PM
Turn your brightness up...works everytime
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justgetalife11 is not online. justgetalife11
Joined: 25 Jan 2012
Total Posts: 193
12 Jun 2013 08:56 PM
This is what puts me to sleep

http://www.google.com/search?hl=en&site=imghp&tbm=isch&source=hp&biw=1366&bih=667&q=naked+hot+teens&oq=naked+hot+teens&gs_l=img.3...1505.5101.0.6492.15.4.0.11.0.0.165.545.1j3.4.0...0.0...1ac.1.12.img.6-o7BX6Glt0#imgrc=O7yQ8tDDmzrhtM%3A%3B-RTriPCD4W4CcM%3Bhttp%253A%252F%252Fwww.sexynudez.com%252Fsexy-nudes%252Fmet-art%252Fhot-cutie-posing-naked-in-this-nude-art-set%252Fhot-cutie-posing-naked-in-this-nude-art-set-9.jpg%3Bhttp%253A%252F%252Fwww.filmvz.com%252Fnude%252Fnude-art-teen.htm%3B683%3B1024
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MrPhelps is not online. MrPhelps
Joined: 27 Feb 2010
Total Posts: 27982
12 Jun 2013 08:57 PM
Take a poop.

Always works for me.


~Pepperidge Farm Remembers~
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firekillerxx is not online. firekillerxx
Joined: 18 Jun 2009
Total Posts: 16840
12 Jun 2013 08:57 PM
I go to bed at5 am lol
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MusicalGirl1 is not online. MusicalGirl1
Joined: 10 Mar 2012
Total Posts: 154
12 Jun 2013 08:57 PM
Take your pillow and grin d on it. it helps me
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PsychoticCubi is not online. PsychoticCubi
Joined: 23 Jun 2011
Total Posts: 874
12 Jun 2013 08:57 PM
Well, I've been an insomniac for years, so maybe I can help.

Stay off/turn off any electronics, for they occupy your mind and will wake you up more the moment you look at them.

Turn off any lights. For some reason, in a dark room, you sleep better.

Milk makes people tired.

Make sure it's quiet.

I usually use a herbal sleep aid, like melatonin or valerian root.
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MrPhelps is not online. MrPhelps
Joined: 27 Feb 2010
Total Posts: 27982
12 Jun 2013 08:58 PM
If you need to, take another poop.



~Pepperidge Farm Remembers~
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Aardbeien is not online. Aardbeien
Joined: 19 Dec 2010
Total Posts: 17683
12 Jun 2013 09:01 PM
Well, I've been an insomniac for years, so maybe I can help.

"Stay off/turn off any electronics, for they occupy your mind and will wake you up more the moment you look at them."

I've been lying in my bed without doing anything for the past 2 hours :(

"Turn off any lights. For some reason, in a dark room, you sleep better."

Other than the light coming from my tiny windows and this laptop there is none.

"Milk makes people tired."

I don't like milk.

"Make sure it's quiet."

It's as quiet as possible.

"I usually use a herbal sleep aid, like melatonin or valerian root."

I use melatonin, usually helps getting into sleep but I still awake very early. I also seem to have quite a lot of nightmares.
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Decryptionist is not online. Decryptionist
Joined: 02 Jun 2013
Total Posts: 55
12 Jun 2013 09:01 PM
what country u from?
what aint no country i ever heard of

but seriously, somewhere in europe
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MrPhelps is not online. MrPhelps
Joined: 27 Feb 2010
Total Posts: 27982
12 Jun 2013 09:02 PM
Well, to help with nightmares, don't look at your poop after you've..well...pooped.


~Pepperidge Farm Remembers~
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doyoulikewaffles23 is not online. doyoulikewaffles23
Joined: 03 Sep 2010
Total Posts: 1514
12 Jun 2013 09:03 PM
Take sleeping pills???
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PsychoticCubi is not online. PsychoticCubi
Joined: 23 Jun 2011
Total Posts: 874
12 Jun 2013 09:04 PM
Do you have insomnia and trouble falling to sleep regularly? It's usually a symptom of a different disorder. For instance, mine is caused by my depression.

If it continues, you can go to the doctor for it and they can prescribe you something. If all else fails, you can take straight benadryll an hour before bed. A heck of a lot stronger than melatonin but it works.
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BeingEpicRocks is not online. BeingEpicRocks
Joined: 26 Feb 2012
Total Posts: 343
12 Jun 2013 09:04 PM
Watch something boring
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Aardbeien is not online. Aardbeien
Joined: 19 Dec 2010
Total Posts: 17683
12 Jun 2013 09:06 PM
"Do you have insomnia and trouble falling to sleep regularly? It's usually a symptom of a different disorder. For instance, mine is caused by my depression."

Yes, I have been having sleeping problems for about 2 years, but usually I still get an OK night sleep and I don't wake up stupidly early like now. The problems have been becoming worse the last 2 weeks.

"If it continues, you can go to the doctor for it and they can prescribe you something. If all else fails, you can take straight benadryll an hour before bed. A heck of a lot stronger than melatonin but it works."

I get the feeling most people around me don't really take my problem seriously. My mother says it's not a big problem but I'm still worried.
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PsychoticCubi is not online. PsychoticCubi
Joined: 23 Jun 2011
Total Posts: 874
12 Jun 2013 09:07 PM
(I mentioned depression because I also have nightmares very frequently, it also stems from my depression)
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MrPhelps is not online. MrPhelps
Joined: 27 Feb 2010
Total Posts: 27982
12 Jun 2013 09:09 PM
I have nightmares that usually stem from lag on Roblox, which may show that I play too much Roblox. Also, there is a meowing kitten interfering in my lag nightmares...


~Pepperidge Farm Remembers~
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115slaya is not online. 115slaya
Joined: 13 Feb 2013
Total Posts: 4574
12 Jun 2013 09:10 PM
this is what helps me

step 1. lie in bed, nude, in undies or in clothes or pjs
step 2. empty your mind
step 3. think about stars and space, nothing else
step 4. close your eyes ( everything before this helps relax ur body )
step 5. make sure ur room is dark and quiet
step 6. there must be no distractions
step 7. get in a comfortable postion to sleep
step 8. rest there with your eyes closed
step 9. if you open your eyes in maybe 10 minutes and it feels like there trying to close thereselfs, good job, close your eyes again and you will probably sleep
step 9.1. if you have an interesting book, read it, it will also help

if all these steps fail, take sleep pills or something
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PsychoticCubi is not online. PsychoticCubi
Joined: 23 Jun 2011
Total Posts: 874
12 Jun 2013 09:11 PM
"Yes, I have been having sleeping problems for about 2 years, but usually I still get an OK night sleep and I don't wake up stupidly early like now. The problems have been becoming worse the last 2 weeks."

Has anything happened that could be bothering you the last two weeks, or did this just happen at random? Do you have any other already diagnosed disorders?

"I get the feeling most people around me don't really take my problem seriously. My mother says it's not a big problem but I'm still worried."

It probably isn't that big of a problem, but if it still affects you and if it's getting worse, it'll still do you some good to go to a doctor. You can always try and sit down with your mom and have an adult conversation with her. For example, "Mom, I know it may not seem like a big deal, but my sleeping pattern has really been bothering me, it's getting worse and I'm worried. It would really make me feel better to see a doctor about it."
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MrPhelps is not online. MrPhelps
Joined: 27 Feb 2010
Total Posts: 27982
12 Jun 2013 09:12 PM
I have suggestion..

A really important one that always works in this kind of situation for me.

GET OFF OT, SHUT DOWN YOUR DEVICE, CLOSE YOUR EYES, AND SLEEP!



Works every time.


~Pepperidge Farm Remembers~
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moonlight9989 is not online. moonlight9989
Joined: 08 Jun 2010
Total Posts: 13162
12 Jun 2013 09:12 PM
talk to max?
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MrPhelps is not online. MrPhelps
Joined: 27 Feb 2010
Total Posts: 27982
12 Jun 2013 09:13 PM
What Max..

THE LEGO CLUB MAX?


~Pepperidge Farm Remembers~
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JChasaDog is not online. JChasaDog
Joined: 01 May 2011
Total Posts: 1966
12 Jun 2013 09:14 PM
play roblox till morning
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